Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 8289 foods.

# Food Category Per 100 g % DV Source
6051 Cheese, cotija, solid Dairy and Egg Products 116.70 mg 2% USDA_FF
6052 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2% USDA_SR
6053 Babyfood, green beans, dices, toddler Baby Foods 116.00 mg 2% USDA_SR
6054 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 116.00 mg 2% USDA_SR
6055 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 116.00 mg 2% USDA_SR
6056 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 116.00 mg 2% USDA_FF
6057 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2% USDA_FF
6058 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2% USDA_FF
6059 Apples, granny smith, with skin, raw Fruits and Fruit Juices 116.00 mg 2% USDA_FF
6060 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 116.00 mg 2% CNF
6061 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 116.00 mg 2% CNF
6062 Pear, raw, with skin Fruits and fruit juices 116.00 mg 2% CNF
6063 Candies, caramels, chocolate flavour roll Sweets 116.00 mg 2% CNF
6064 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 116.00 mg 2% CNF
6065 Rice, Spanish rice Mixed Dishes 116.00 mg 2% CNF
6066 Candies, caramels, chocolate-flavor roll Sweets 116.00 mg 2% USDA_SR
6067 Restaurant, Mexican, spanish rice Restaurant Foods 116.00 mg 2% USDA_SR
6068 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 116.00 mg 2% USDA_SR
6069 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 116.00 mg 2% USDA_SR
6070 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 116.00 mg 2% USDA_SR
6071 Pears, raw Fruits and Fruit Juices 116.00 mg 2% USDA_SR
6072 Babyfood, fruit, pears and pineapple, strained Baby Foods 116.00 mg 2% USDA_SR
6073 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 116.00 mg 2% USDA_SR
6074 Apples, granny smith, with skin, raw Fruits and Fruit Juices 115.90 mg 2% USDA_FF
6075 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 115.00 mg 2% USDA_SR
6076 Ice cream sandwich Dairy and Egg Products 115.00 mg 2% USDA_SR
6077 Bagels, oat bran Baked Products 115.00 mg 2% USDA_SR
6078 Bread, egg Baked Products 115.00 mg 2% USDA_SR
6079 Cracker, meal Baked Products 115.00 mg 2% USDA_SR
6080 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2% USDA_SR
6081 Rolls, dinner, wheat Baked Products 115.00 mg 2% USDA_SR
6082 Crackers, saltines, fat-free, low-sodium Baked Products 115.00 mg 2% USDA_SR
6083 Bagel, oat bran Baked Products 115.00 mg 2% CNF
6084 Bread, egg (Challah) Baked Products 115.00 mg 2% CNF
6085 Cracker meal Baked Products 115.00 mg 2% CNF
6086 Roll, dinner, wheat (60% whole wheat flour) Baked Products 115.00 mg 2% CNF
6087 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 2% CNF
6088 Coffee, brewed, espresso, restaurant prepared Beverages 115.00 mg 2% CNF
6089 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2% CNF
6090 Sweets, pie fillings, blueberry, canned Sweets 115.00 mg 2% CNF
6091 Dessert, frozen, ice cream sandwich Sweets 115.00 mg 2% CNF
6092 Cherry, sour, canned, water pack, drained Fruits and fruit juices 115.00 mg 2% CNF
6093 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 115.00 mg 2% CNF
6094 Pie fillings, blueberry, canned Sweets 115.00 mg 2% USDA_SR
6095 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 115.00 mg 2% USDA_SR
6096 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 115.00 mg 2% USDA_SR
6097 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 115.00 mg 2% USDA_SR
6098 KFC, biscuit Fast Foods 115.00 mg 2% USDA_SR
6099 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 115.00 mg 2% USDA_SR
6100 Babyfood, fruit, pears, junior Baby Foods 115.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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