Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 8289 foods.

# Food Category Per 100 g % DV Source
6001 Plant-based beverage, soy, original and vanilla, unenriched Beverages 118.00 mg 3% CNF
6002 Sweets, pie fillings, cherry, low calorie Sweets 118.00 mg 3% CNF
6003 Dessert, flan, caramel custard, homemade Sweets 118.00 mg 3% CNF
6004 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 118.00 mg 3% CNF
6005 Desserts, flan, caramel custard, prepared-from-recipe Sweets 118.00 mg 3% USDA_SR
6006 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 118.00 mg 3% USDA_SR
6007 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 118.00 mg 3% USDA_SR
6008 Pie fillings, cherry, low calorie Sweets 118.00 mg 3% USDA_SR
6009 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 118.00 mg 3% USDA_SR
6010 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 118.00 mg 3% USDA_SR
6011 Babyfood, fruit, pears and pineapple, junior Baby Foods 118.00 mg 3% USDA_SR
6012 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 117.90 mg 3% USDA_FF
6013 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 117.30 mg 2% USDA_FF
6014 Egg, whole, cooked, omelet Dairy and Egg Products 117.00 mg 2% USDA_SR
6015 Bread, french or vienna (includes sourdough) Baked Products 117.00 mg 2% USDA_SR
6016 Cookies, sugar wafers with creme filling, regular Baked Products 117.00 mg 2% USDA_SR
6017 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 117.00 mg 2% USDA_SR
6018 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 117.00 mg 2% USDA_SR
6019 Archway Home Style Cookies, Molasses Baked Products 117.00 mg 2% USDA_SR
6020 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 117.00 mg 2% USDA_FF
6021 Bread, white, commercially prepared Baked Products 117.00 mg 2% USDA_FF
6022 Lime juice, raw Fruits and fruit juices 117.00 mg 2% CNF
6023 Collards, boiled, drained Vegetables and Vegetable Products 117.00 mg 2% CNF
6024 Mushroom, shiitake, cooked Vegetables and Vegetable Products 117.00 mg 2% CNF
6025 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 117.00 mg 2% CNF
6026 Collards, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2% CNF
6027 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 117.00 mg 2% CNF
6028 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 117.00 mg 2% CNF
6029 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 117.00 mg 2% CNF
6030 Bread, Italian Baked Products 117.00 mg 2% CNF
6031 Cookie, sugar wafer sandwich with cream filling Baked Products 117.00 mg 2% CNF
6032 Bread, French or Vienna (also sourdough) Baked Products 117.00 mg 2% CNF
6033 Pie, steak, commercial Baked Products 117.00 mg 2% CNF
6034 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 117.00 mg 2% CNF
6035 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2% CNF
6036 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2% CNF
6037 Salad, Greek, homemade Mixed Dishes 117.00 mg 2% CNF
6038 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 117.00 mg 2% USDA_SR
6039 Lime juice, raw Fruits and Fruit Juices 117.00 mg 2% USDA_SR
6040 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
6041 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
6042 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
6043 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
6044 Frostings, white, fluffy, dry mix Sweets 117.00 mg 2% USDA_SR
6045 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
6046 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
6047 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
6048 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
6049 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
6050 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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