Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 8289 foods.

# Food Category Per 100 g % DV Source
5651 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 130.00 mg 3% CNF
5652 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 130.00 mg 3% CNF
5653 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 130.00 mg 3% CNF
5654 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 130.00 mg 3% CNF
5655 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 130.00 mg 3% CNF
5656 Sweets, sugars, brown, contains sugar and sucralose Sweets 130.00 mg 3% CNF
5657 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 130.00 mg 3% CNF
5658 Babyfood, juice, pear Baby Foods 130.00 mg 3% USDA_SR
5659 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 130.00 mg 3% USDA_SR
5660 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 130.00 mg 3% USDA_SR
5661 New Zealand spinach, raw Vegetables and Vegetable Products 130.00 mg 3% USDA_SR
5662 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 130.00 mg 3% USDA_SR
5663 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 130.00 mg 3% USDA_SR
5664 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 130.00 mg 3% USDA_SR
5665 Puddings, rice, dry mix, prepared with 2% milk Sweets 130.00 mg 3% USDA_SR
5666 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 130.00 mg 3% USDA_SR
5667 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 130.00 mg 3% USDA_SR
5668 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 130.00 mg 3% USDA_SR
5669 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 130.00 mg 3% USDA_SR
5670 Babyfood, fruit, pears, strained Baby Foods 130.00 mg 3% USDA_SR
5671 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 130.00 mg 3% USDA_SR
5672 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 130.00 mg 3% USDA_SR
5673 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 130.00 mg 3% USDA_SR
5674 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 130.00 mg 3% USDA_SR
5675 Beverages, Acai berry drink, fortified Beverages 130.00 mg 3% USDA_SR
5676 English muffins, whole grain white Baked Products 130.00 mg 3% USDA_SR
5677 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 130.00 mg 3% USDA_SR
5678 Tofu, extra firm, prepared with nigari Legumes and Legume Products 130.00 mg 3% USDA_SR
5679 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 130.00 mg 3% USDA_FF
5680 Cheese, fresh, queso fresco Dairy and Egg Products 129.00 mg 3% USDA_SR
5681 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 129.00 mg 3% USDA_SR
5682 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 129.00 mg 3% USDA_SR
5683 Snacks, pita chips, salted Snacks 129.00 mg 3% USDA_SR
5684 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 129.00 mg 3% USDA_SR
5685 Sour cream, fat free Dairy and Egg Products 129.00 mg 3% USDA_SR
5686 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 129.00 mg 3% USDA_SR
5687 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 129.00 mg 3% CNF
5688 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 129.00 mg 3% CNF
5689 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 129.00 mg 3% CNF
5690 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 129.00 mg 3% CNF
5691 Mushroom, canned, drained solids Vegetables and Vegetable Products 129.00 mg 3% CNF
5692 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 129.00 mg 3% CNF
5693 English muffin, plain (also sourdough), toasted Baked Products 129.00 mg 3% CNF
5694 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 129.00 mg 3% CNF
5695 Fast foods, side dish, coleslaw Fast Foods 129.00 mg 3% CNF
5696 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 129.00 mg 3% CNF
5697 Cream, sour, fat free Dairy and Egg Products 129.00 mg 3% CNF
5698 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 129.00 mg 3% CNF
5699 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 129.00 mg 3% CNF
5700 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 129.00 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free