Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 5451-5500 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 136.00 mg | 3% | CNF |
| 5452 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 136.00 mg | 3% | CNF |
| 5453 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 136.00 mg | 3% | CNF |
| 5454 | Babyfood, snack, biscuit, rice | Babyfoods | 136.00 mg | 3% | CNF |
| 5455 | Cookie, oatmeal sandwich, cream filling | Baked Products | 136.00 mg | 3% | CNF |
| 5456 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 136.00 mg | 3% | USDA_SR |
| 5457 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 136.00 mg | 3% | USDA_SR |
| 5458 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 136.00 mg | 3% | USDA_SR |
| 5459 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 136.00 mg | 3% | USDA_SR |
| 5460 | Cheese, port de salut | Dairy and Egg Products | 136.00 mg | 3% | USDA_SR |
| 5461 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 136.00 mg | 3% | USDA_SR |
| 5462 | Flour, 00 | Cereal Grains and Pasta | 135.50 mg | 3% | USDA_FF |
| 5463 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 135.00 mg | 3% | USDA_SR |
| 5464 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 135.00 mg | 3% | USDA_SR |
| 5465 | Cake, angelfood, dry mix, prepared | Baked Products | 135.00 mg | 3% | USDA_SR |
| 5466 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 135.00 mg | 3% | USDA_SR |
| 5467 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 135.00 mg | 3% | USDA_SR |
| 5468 | Blackberry juice, canned | Fruits and Fruit Juices | 135.00 mg | 3% | USDA_SR |
| 5469 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 135.00 mg | 3% | USDA_SR |
| 5470 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_FF |
| 5471 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 135.00 mg | 3% | USDA_FF |
| 5472 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 135.00 mg | 3% | CNF |
| 5473 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 5474 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 5475 | Cake, angel food, dry mix, prepared | Baked Products | 135.00 mg | 3% | CNF |
| 5476 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 135.00 mg | 3% | CNF |
| 5477 | Blackberry juice, canned | Fruits and fruit juices | 135.00 mg | 3% | CNF |
| 5478 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 5479 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 5480 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 5481 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 135.00 mg | 3% | CNF |
| 5482 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 135.00 mg | 3% | CNF |
| 5483 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 5484 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 5485 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 135.00 mg | 3% | USDA_SR |
| 5486 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 135.00 mg | 3% | USDA_SR |
| 5487 | Babyfood, vegetable and brown rice, strained | Baby Foods | 135.00 mg | 3% | USDA_SR |
| 5488 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 5489 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 5490 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 5491 | Amaranth grain, cooked | Cereal Grains and Pasta | 135.00 mg | 3% | USDA_SR |
| 5492 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 135.00 mg | 3% | USDA_SR |
| 5493 | Cheese, muenster | Dairy and Egg Products | 134.00 mg | 3% | CNF |
| 5494 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 134.00 mg | 3% | CNF |
| 5495 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 134.00 mg | 3% | CNF |
| 5496 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 134.00 mg | 3% | CNF |
| 5497 | Bread, banana, homemade, made with margarine | Baked Products | 134.00 mg | 3% | CNF |
| 5498 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 134.00 mg | 3% | CNF |
| 5499 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 134.00 mg | 3% | CNF |
| 5500 | French toast, frozen, ready to heat | Baked Products | 134.00 mg | 3% | CNF |
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