Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 5301-5350 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | DENNY'S, coleslaw | Restaurant Foods | 141.00 mg | 3% | USDA_SR |
| 5302 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 141.00 mg | 3% | USDA_SR |
| 5303 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 141.00 mg | 3% | USDA_SR |
| 5304 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 141.00 mg | 3% | USDA_SR |
| 5305 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 141.00 mg | 3% | USDA_SR |
| 5306 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 141.00 mg | 3% | USDA_SR |
| 5307 | Babyfood, juice, orange and pineapple | Baby Foods | 141.00 mg | 3% | USDA_SR |
| 5308 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 141.00 mg | 3% | USDA_SR |
| 5309 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 141.00 mg | 3% | USDA_SR |
| 5310 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 140.00 mg | 3% | CNF |
| 5311 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 140.00 mg | 3% | CNF |
| 5312 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 140.00 mg | 3% | CNF |
| 5313 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 140.00 mg | 3% | CNF |
| 5314 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 140.00 mg | 3% | CNF |
| 5315 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 140.00 mg | 3% | CNF |
| 5316 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 140.00 mg | 3% | CNF |
| 5317 | Cookie, raisin, soft-type | Baked Products | 140.00 mg | 3% | CNF |
| 5318 | Bread, rye | Baked Products | 140.00 mg | 3% | CNF |
| 5319 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 140.00 mg | 3% | CNF |
| 5320 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 140.00 mg | 3% | CNF |
| 5321 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 140.00 mg | 3% | CNF |
| 5322 | Snacks, bagel chips | Snacks | 140.00 mg | 3% | CNF |
| 5323 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 140.00 mg | 3% | CNF |
| 5324 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 140.00 mg | 3% | CNF |
| 5325 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 140.00 mg | 3% | CNF |
| 5326 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 140.00 mg | 3% | CNF |
| 5327 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 140.00 mg | 3% | USDA_SR |
| 5328 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 140.00 mg | 3% | USDA_SR |
| 5329 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 140.00 mg | 3% | USDA_SR |
| 5330 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 140.00 mg | 3% | USDA_SR |
| 5331 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 140.00 mg | 3% | USDA_SR |
| 5332 | KFC, Coleslaw | Fast Foods | 140.00 mg | 3% | USDA_SR |
| 5333 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 140.00 mg | 3% | USDA_SR |
| 5334 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 140.00 mg | 3% | USDA_SR |
| 5335 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 140.00 mg | 3% | USDA_SR |
| 5336 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 140.00 mg | 3% | USDA_SR |
| 5337 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 140.00 mg | 3% | USDA_SR |
| 5338 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 140.00 mg | 3% | USDA_SR |
| 5339 | Snacks, bagel chips, plain | Snacks | 140.00 mg | 3% | USDA_SR |
| 5340 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 140.00 mg | 3% | USDA_SR |
| 5341 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 140.00 mg | 3% | USDA_SR |
| 5342 | Cookies, raisin, soft-type | Baked Products | 140.00 mg | 3% | USDA_SR |
| 5343 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 139.30 mg | 3% | USDA_FF |
| 5344 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 139.00 mg | 3% | USDA_SR |
| 5345 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 139.00 mg | 3% | USDA_SR |
| 5346 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 139.00 mg | 3% | USDA_SR |
| 5347 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 139.00 mg | 3% | USDA_SR |
| 5348 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 139.00 mg | 3% | USDA_SR |
| 5349 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 139.00 mg | 3% | CNF |
| 5350 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 139.00 mg | 3% | CNF |
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