Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 5201-5250 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Hush puppies, prepared from recipe | Baked Products | 144.00 mg | 3% | USDA_SR |
| 5202 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 144.00 mg | 3% | USDA_SR |
| 5203 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 5204 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 5205 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 5206 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_FF |
| 5207 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 144.00 mg | 3% | USDA_FF |
| 5208 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 143.00 mg | 3% | USDA_SR |
| 5209 | Rice and Wheat cereal bar | Snacks | 143.00 mg | 3% | USDA_SR |
| 5210 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 143.00 mg | 3% | USDA_SR |
| 5211 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 143.00 mg | 3% | USDA_SR |
| 5212 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 143.00 mg | 3% | USDA_SR |
| 5213 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 143.00 mg | 3% | USDA_SR |
| 5214 | Whey, acid, fluid | Dairy and Egg Products | 143.00 mg | 3% | CNF |
| 5215 | Cereal, hot, cream of rice, dry | Breakfast cereals | 143.00 mg | 3% | CNF |
| 5216 | Grapefruit, white, california, raw | Fruits and fruit juices | 143.00 mg | 3% | CNF |
| 5217 | Snacks, corn-based, extruded, onion | Snacks | 143.00 mg | 3% | CNF |
| 5218 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 143.00 mg | 3% | CNF |
| 5219 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 143.00 mg | 3% | CNF |
| 5220 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 143.00 mg | 3% | CNF |
| 5221 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 143.00 mg | 3% | CNF |
| 5222 | Dessert, mousse, chocolate, homemade | Sweets | 143.00 mg | 3% | CNF |
| 5223 | Grains, spelt, cooked | Cereals, Grains and Pasta | 143.00 mg | 3% | CNF |
| 5224 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 143.00 mg | 3% | CNF |
| 5225 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 143.00 mg | 3% | CNF |
| 5226 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 143.00 mg | 3% | CNF |
| 5227 | Energy drink, coffee flavours | Beverages | 143.00 mg | 3% | CNF |
| 5228 | Cookie, brownie, commercial, reduced fat | Baked Products | 143.00 mg | 3% | CNF |
| 5229 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 143.00 mg | 3% | CNF |
| 5230 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 143.00 mg | 3% | CNF |
| 5231 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 143.00 mg | 3% | USDA_SR |
| 5232 | Snacks, corn-based, extruded, onion-flavor | Snacks | 143.00 mg | 3% | USDA_SR |
| 5233 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 143.00 mg | 3% | USDA_SR |
| 5234 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 143.00 mg | 3% | USDA_SR |
| 5235 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 143.00 mg | 3% | USDA_SR |
| 5236 | Spelt, cooked | Cereal Grains and Pasta | 143.00 mg | 3% | USDA_SR |
| 5237 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 143.00 mg | 3% | USDA_SR |
| 5238 | Whey, acid, fluid | Dairy and Egg Products | 143.00 mg | 3% | USDA_SR |
| 5239 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 143.00 mg | 3% | USDA_SR |
| 5240 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 142.00 mg | 3% | CNF |
| 5241 | Cheese sauce, homemade | Dairy and Egg Products | 142.00 mg | 3% | CNF |
| 5242 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 142.00 mg | 3% | CNF |
| 5243 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 142.00 mg | 3% | CNF |
| 5244 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 142.00 mg | 3% | CNF |
| 5245 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 142.00 mg | 3% | CNF |
| 5246 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 142.00 mg | 3% | CNF |
| 5247 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 142.00 mg | 3% | CNF |
| 5248 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 142.00 mg | 3% | CNF |
| 5249 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 142.00 mg | 3% | CNF |
| 5250 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 142.00 mg | 3% | CNF |
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