Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 5151-5200 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 145.00 mg | 3% | USDA_SR |
| 5152 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 145.00 mg | 3% | USDA_SR |
| 5153 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 145.00 mg | 3% | USDA_SR |
| 5154 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 145.00 mg | 3% | USDA_SR |
| 5155 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 145.00 mg | 3% | USDA_SR |
| 5156 | Ice cream cones, sugar, rolled-type | Baked Products | 145.00 mg | 3% | USDA_SR |
| 5157 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 145.00 mg | 3% | USDA_SR |
| 5158 | Pancakes, buttermilk, prepared from recipe | Baked Products | 145.00 mg | 3% | USDA_SR |
| 5159 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 145.00 mg | 3% | CNF |
| 5160 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 145.00 mg | 3% | CNF |
| 5161 | Loganberry, frozen | Fruits and fruit juices | 145.00 mg | 3% | CNF |
| 5162 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 145.00 mg | 3% | CNF |
| 5163 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 145.00 mg | 3% | CNF |
| 5164 | Ice cream cone, sugar, rolled-type | Baked Products | 145.00 mg | 3% | CNF |
| 5165 | Muffin, corn, homemade, with 2% milk | Baked Products | 145.00 mg | 3% | CNF |
| 5166 | Pancake, buttermilk, homemade | Baked Products | 145.00 mg | 3% | CNF |
| 5167 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 145.00 mg | 3% | CNF |
| 5168 | Meatless, bacon bits | Legumes and Legume Products | 145.00 mg | 3% | CNF |
| 5169 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 145.00 mg | 3% | CNF |
| 5170 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 145.00 mg | 3% | CNF |
| 5171 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 145.00 mg | 3% | USDA_SR |
| 5172 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 145.00 mg | 3% | USDA_SR |
| 5173 | Loganberries, frozen | Fruits and Fruit Juices | 145.00 mg | 3% | USDA_SR |
| 5174 | Bacon bits, meatless | Legumes and Legume Products | 145.00 mg | 3% | USDA_SR |
| 5175 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 145.00 mg | 3% | USDA_SR |
| 5176 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 145.00 mg | 3% | USDA_SR |
| 5177 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 144.00 mg | 3% | CNF |
| 5178 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 144.00 mg | 3% | CNF |
| 5179 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 144.00 mg | 3% | CNF |
| 5180 | Hush puppy, homemade | Baked Products | 144.00 mg | 3% | CNF |
| 5181 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 144.00 mg | 3% | CNF |
| 5182 | Snacks, corn-based, extruded, chips, plain | Snacks | 144.00 mg | 3% | CNF |
| 5183 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 144.00 mg | 3% | CNF |
| 5184 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 144.00 mg | 3% | CNF |
| 5185 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 144.00 mg | 3% | CNF |
| 5186 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 144.00 mg | 3% | CNF |
| 5187 | Bread, made with milk, commercial | Baked Products | 144.00 mg | 3% | CNF |
| 5188 | Snacks, corn-based, extruded, chips, plain | Snacks | 144.00 mg | 3% | USDA_SR |
| 5189 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 144.00 mg | 3% | USDA_SR |
| 5190 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 144.00 mg | 3% | USDA_SR |
| 5191 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 5192 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 5193 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 5194 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 5195 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 5196 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 5197 | SILK Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 5198 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 5199 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 144.00 mg | 3% | USDA_SR |
| 5200 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 144.00 mg | 3% | USDA_SR |
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