Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 5101-5150 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Fast foods, mexican, enchilada with cheese | Fast Foods | 147.00 mg | 3% | CNF |
| 5102 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 147.00 mg | 3% | CNF |
| 5103 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 147.00 mg | 3% | CNF |
| 5104 | Egg Benedict | Dairy and Egg Products | 147.00 mg | 3% | CNF |
| 5105 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 147.00 mg | 3% | CNF |
| 5106 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 147.00 mg | 3% | CNF |
| 5107 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 147.00 mg | 3% | CNF |
| 5108 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 147.00 mg | 3% | USDA_SR |
| 5109 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 147.00 mg | 3% | USDA_SR |
| 5110 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 147.00 mg | 3% | USDA_SR |
| 5111 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 147.00 mg | 3% | USDA_SR |
| 5112 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 147.00 mg | 3% | USDA_SR |
| 5113 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 147.00 mg | 3% | USDA_SR |
| 5114 | Bread, oat bran | Baked Products | 147.00 mg | 3% | USDA_SR |
| 5115 | Fast foods, egg, scrambled | Fast Foods | 147.00 mg | 3% | USDA_SR |
| 5116 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 147.00 mg | 3% | USDA_SR |
| 5117 | Beverages, Lemonade, powder | Beverages | 147.00 mg | 3% | USDA_SR |
| 5118 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 147.00 mg | 3% | USDA_SR |
| 5119 | Cookies, oatmeal, refrigerated dough | Baked Products | 147.00 mg | 3% | USDA_SR |
| 5120 | Cookies, sugar, refrigerated dough | Baked Products | 147.00 mg | 3% | USDA_SR |
| 5121 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 146.90 mg | 3% | USDA_FF |
| 5122 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 146.00 mg | 3% | USDA_SR |
| 5123 | Babyfood, vegetables, green beans, strained | Baby Foods | 146.00 mg | 3% | USDA_SR |
| 5124 | Tofu, fried | Legumes and Legume Products | 146.00 mg | 3% | USDA_SR |
| 5125 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 146.00 mg | 3% | USDA_SR |
| 5126 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 146.00 mg | 3% | USDA_SR |
| 5127 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 146.00 mg | 3% | USDA_SR |
| 5128 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 146.00 mg | 3% | CNF |
| 5129 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 146.00 mg | 3% | CNF |
| 5130 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 146.00 mg | 3% | CNF |
| 5131 | Onion, raw | Vegetables and Vegetable Products | 146.00 mg | 3% | CNF |
| 5132 | Bread, white, homemade with 2% milk | Baked Products | 146.00 mg | 3% | CNF |
| 5133 | Snacks, pretzels, hard, plain, unsalted | Snacks | 146.00 mg | 3% | CNF |
| 5134 | Fast foods, hot dog, plain | Fast Foods | 146.00 mg | 3% | CNF |
| 5135 | Fast foods, hot dog with chili | Fast Foods | 146.00 mg | 3% | CNF |
| 5136 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 146.00 mg | 3% | CNF |
| 5137 | Orange-strawberry-banana juice | Fruits and fruit juices | 146.00 mg | 3% | CNF |
| 5138 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 146.00 mg | 3% | CNF |
| 5139 | Tofu, fried | Legumes and Legume Products | 146.00 mg | 3% | CNF |
| 5140 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 146.00 mg | 3% | CNF |
| 5141 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 146.00 mg | 3% | CNF |
| 5142 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 146.00 mg | 3% | CNF |
| 5143 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 146.00 mg | 3% | USDA_SR |
| 5144 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 146.00 mg | 3% | USDA_SR |
| 5145 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 146.00 mg | 3% | USDA_SR |
| 5146 | Onions, raw | Vegetables and Vegetable Products | 146.00 mg | 3% | USDA_SR |
| 5147 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 146.00 mg | 3% | USDA_SR |
| 5148 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 146.00 mg | 3% | USDA_SR |
| 5149 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 146.00 mg | 3% | USDA_SR |
| 5150 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 146.00 mg | 3% | USDA_SR |
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