Vegetarian foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 5001-5050 of 8289 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 151.00 mg | 3% | USDA_SR |
| 5002 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 151.00 mg | 3% | USDA_SR |
| 5003 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 151.00 mg | 3% | USDA_SR |
| 5004 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 150.00 mg | 3% | CNF |
| 5005 | Grapefruit, white, florida, raw | Fruits and fruit juices | 150.00 mg | 3% | CNF |
| 5006 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 150.00 mg | 3% | CNF |
| 5007 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 150.00 mg | 3% | CNF |
| 5008 | Cracker, matzo, egg | Baked Products | 150.00 mg | 3% | CNF |
| 5009 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 150.00 mg | 3% | CNF |
| 5010 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 150.00 mg | 3% | CNF |
| 5011 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 150.00 mg | 3% | CNF |
| 5012 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 150.00 mg | 3% | CNF |
| 5013 | Orange pineapple juice | Fruits and fruit juices | 150.00 mg | 3% | CNF |
| 5014 | Milk, imitation, non-soy | Dairy and Egg Products | 150.00 mg | 3% | USDA_SR |
| 5015 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 150.00 mg | 3% | USDA_SR |
| 5016 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 150.00 mg | 3% | USDA_SR |
| 5017 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 150.00 mg | 3% | USDA_SR |
| 5018 | DENNY'S, onion rings | Restaurant Foods | 150.00 mg | 3% | USDA_SR |
| 5019 | Yambean (jicama), raw | Vegetables and Vegetable Products | 150.00 mg | 3% | USDA_SR |
| 5020 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 150.00 mg | 3% | USDA_SR |
| 5021 | Crackers, matzo, egg | Baked Products | 150.00 mg | 3% | USDA_SR |
| 5022 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 150.00 mg | 3% | USDA_SR |
| 5023 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 150.00 mg | 3% | USDA_SR |
| 5024 | Bread, reduced-calorie, wheat | Baked Products | 150.00 mg | 3% | USDA_SR |
| 5025 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 150.00 mg | 3% | USDA_FF |
| 5026 | Mustard, prepared, yellow | Spices and Herbs | 150.00 mg | 3% | USDA_FF |
| 5027 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 150.00 mg | 3% | USDA_FF |
| 5028 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 150.00 mg | 3% | USDA_FF |
| 5029 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 149.00 mg | 3% | USDA_SR |
| 5030 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 149.00 mg | 3% | USDA_SR |
| 5031 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 149.00 mg | 3% | USDA_SR |
| 5032 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 149.00 mg | 3% | USDA_SR |
| 5033 | Cookies, brownies, commercially prepared | Baked Products | 149.00 mg | 3% | USDA_SR |
| 5034 | Rolls, dinner, sweet | Baked Products | 149.00 mg | 3% | USDA_SR |
| 5035 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 149.00 mg | 3% | USDA_SR |
| 5036 | Strudel, apple | Baked Products | 149.00 mg | 3% | USDA_SR |
| 5037 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 149.00 mg | 3% | USDA_FF |
| 5038 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 149.00 mg | 3% | CNF |
| 5039 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 149.00 mg | 3% | CNF |
| 5040 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 149.00 mg | 3% | CNF |
| 5041 | Cookie, brownie, commercial | Baked Products | 149.00 mg | 3% | CNF |
| 5042 | Strudel, apple | Baked Products | 149.00 mg | 3% | CNF |
| 5043 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 149.00 mg | 3% | CNF |
| 5044 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 149.00 mg | 3% | CNF |
| 5045 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 149.00 mg | 3% | USDA_SR |
| 5046 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 149.00 mg | 3% | USDA_SR |
| 5047 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 149.00 mg | 3% | USDA_SR |
| 5048 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 149.00 mg | 3% | USDA_SR |
| 5049 | Oat milk, unsweetened, plain, refrigerated | Beverages | 148.40 mg | 3% | USDA_FF |
| 5050 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 148.00 mg | 3% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free