Foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-417 of 417 foods.

# Food Category Per 100 g % DV
401 Apples, granny smith, with skin, raw Fruits and Fruit Juices 10.00 mg 1%
402 Apples, fuji, with skin, raw Fruits and Fruit Juices 10.00 mg 1%
403 Apples, granny smith, with skin, raw Fruits and Fruit Juices 9.86 mg 1%
404 Apples, fuji, with skin, raw Fruits and Fruit Juices 9.78 mg 1%
405 Apples, red delicious, with skin, raw Fruits and Fruit Juices 9.18 mg 1%
406 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 9.12 mg 1%
407 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 9.12 mg 1%
408 Apples, red delicious, with skin, raw Fruits and Fruit Juices 9.00 mg 1%
409 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 8.94 mg 1%
410 Apples, gala, with skin, raw Fruits and Fruit Juices 8.44 mg 1%
411 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 8.00 mg 1%
412 Apples, gala, with skin, raw Fruits and Fruit Juices 8.00 mg 1%
413 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 7.85 mg 1%
414 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 7.00 mg 1%
415 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 5.99 mg 0%
416 Pineapple, raw Fruits and Fruit Juices 5.42 mg 0%
417 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 3.30 mg 0%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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