Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 401–417 of 417 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 402 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 403 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 9.86 mg | 1% |
| 404 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 9.78 mg | 1% |
| 405 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 9.18 mg | 1% |
| 406 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 9.12 mg | 1% |
| 407 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 9.12 mg | 1% |
| 408 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 409 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 8.94 mg | 1% |
| 410 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 8.44 mg | 1% |
| 411 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 8.00 mg | 1% |
| 412 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 8.00 mg | 1% |
| 413 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 7.85 mg | 1% |
| 414 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 7.00 mg | 1% |
| 415 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 5.99 mg | 0% |
| 416 | Pineapple, raw | Fruits and Fruit Juices | 5.42 mg | 0% |
| 417 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 3.30 mg | 0% |
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