Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 351–400 of 417 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Eggplant, raw | Vegetables and Vegetable Products | 22.75 mg | 2% |
| 352 | Apricot, with skin, raw | Fruits and Fruit Juices | 22.51 mg | 2% |
| 353 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 22.41 mg | 2% |
| 354 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 22.30 mg | 2% |
| 355 | Peaches, yellow, raw | Fruits and Fruit Juices | 22.00 mg | 2% |
| 356 | Butter, stick, salted | Dairy and Egg Products | 22.00 mg | 2% |
| 357 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 22.00 mg | 2% |
| 358 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 22.00 mg | 2% |
| 359 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 21.98 mg | 2% |
| 360 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 21.98 mg | 2% |
| 361 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 21.83 mg | 2% |
| 362 | Celery, raw | Vegetables and Vegetable Products | 21.60 mg | 2% |
| 363 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 20.73 mg | 2% |
| 364 | Blackberries, raw | Fruits and Fruit Juices | 20.16 mg | 2% |
| 365 | Strawberries, raw | Fruits and Fruit Juices | 20.00 mg | 2% |
| 366 | Strawberries, raw | Fruits and Fruit Juices | 20.00 mg | 2% |
| 367 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 19.71 mg | 2% |
| 368 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 19.18 mg | 2% |
| 369 | Tomato, roma | Vegetables and Vegetable Products | 19.09 mg | 2% |
| 370 | Tomato, roma | Vegetables and Vegetable Products | 19.09 mg | 2% |
| 371 | Almond milk, unsweetened, plain, refrigerated | Beverages | 19.08 mg | 2% |
| 372 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 19.07 mg | 2% |
| 373 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 19.05 mg | 2% |
| 374 | Butter, stick, unsalted | Dairy and Egg Products | 19.00 mg | 2% |
| 375 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 18.96 mg | 2% |
| 376 | Plum, black, with skin, raw | Fruits and Fruit Juices | 18.63 mg | 1% |
| 377 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 18.54 mg | 1% |
| 378 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 18.15 mg | 1% |
| 379 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 380 | Radishes, red, raw | Vegetables and Vegetable Products | 17.91 mg | 1% |
| 381 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 17.74 mg | 1% |
| 382 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 17.31 mg | 1% |
| 383 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 17.08 mg | 1% |
| 384 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 17.00 mg | 1% |
| 385 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 17.00 mg | 1% |
| 386 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 17.00 mg | 1% |
| 387 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 16.97 mg | 1% |
| 388 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 16.75 mg | 1% |
| 389 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 16.45 mg | 1% |
| 390 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 16.10 mg | 1% |
| 391 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 392 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 14.58 mg | 1% |
| 393 | Blueberries, raw | Fruits and Fruit Juices | 12.96 mg | 1% |
| 394 | Blueberries, raw | Fruits and Fruit Juices | 12.96 mg | 1% |
| 395 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 12.57 mg | 1% |
| 396 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 12.30 mg | 1% |
| 397 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 11.95 mg | 1% |
| 398 | Melons, honeydew, raw | Fruits and Fruit Juices | 11.74 mg | 1% |
| 399 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.00 mg | 1% |
| 400 | Pears, raw, bartlett | Fruits and Fruit Juices | 10.00 mg | 1% |
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