Foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 417 foods.

# Food Category Per 100 g % DV
351 Eggplant, raw Vegetables and Vegetable Products 22.75 mg 2%
352 Apricot, with skin, raw Fruits and Fruit Juices 22.51 mg 2%
353 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 22.41 mg 2%
354 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 22.30 mg 2%
355 Peaches, yellow, raw Fruits and Fruit Juices 22.00 mg 2%
356 Butter, stick, salted Dairy and Egg Products 22.00 mg 2%
357 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 22.00 mg 2%
358 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 22.00 mg 2%
359 Grapes, green, seedless, raw Fruits and Fruit Juices 21.98 mg 2%
360 Grapes, green, seedless, raw Fruits and Fruit Juices 21.98 mg 2%
361 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 21.83 mg 2%
362 Celery, raw Vegetables and Vegetable Products 21.60 mg 2%
363 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 20.73 mg 2%
364 Blackberries, raw Fruits and Fruit Juices 20.16 mg 2%
365 Strawberries, raw Fruits and Fruit Juices 20.00 mg 2%
366 Strawberries, raw Fruits and Fruit Juices 20.00 mg 2%
367 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 19.71 mg 2%
368 Lettuce, iceberg, raw Vegetables and Vegetable Products 19.18 mg 2%
369 Tomato, roma Vegetables and Vegetable Products 19.09 mg 2%
370 Tomato, roma Vegetables and Vegetable Products 19.09 mg 2%
371 Almond milk, unsweetened, plain, refrigerated Beverages 19.08 mg 2%
372 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 19.07 mg 2%
373 Juice, prune, shelf-stable Fruits and Fruit Juices 19.05 mg 2%
374 Butter, stick, unsalted Dairy and Egg Products 19.00 mg 2%
375 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 18.96 mg 2%
376 Plum, black, with skin, raw Fruits and Fruit Juices 18.63 mg 1%
377 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 18.54 mg 1%
378 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 18.15 mg 1%
379 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 18.00 mg 1%
380 Radishes, red, raw Vegetables and Vegetable Products 17.91 mg 1%
381 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 17.74 mg 1%
382 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 17.31 mg 1%
383 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 17.08 mg 1%
384 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 17.00 mg 1%
385 Melons, cantaloupe, raw Fruits and Fruit Juices 17.00 mg 1%
386 Melons, cantaloupe, raw Fruits and Fruit Juices 17.00 mg 1%
387 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.97 mg 1%
388 Peppers, bell, green, raw Vegetables and Vegetable Products 16.75 mg 1%
389 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 16.45 mg 1%
390 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.10 mg 1%
391 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 16.00 mg 1%
392 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 14.58 mg 1%
393 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1%
394 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1%
395 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 12.57 mg 1%
396 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 12.30 mg 1%
397 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 11.95 mg 1%
398 Melons, honeydew, raw Fruits and Fruit Juices 11.74 mg 1%
399 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1%
400 Pears, raw, bartlett Fruits and Fruit Juices 10.00 mg 1%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free