Foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 417 foods.

# Food Category Per 100 g % DV
301 Onions, yellow, raw Vegetables and Vegetable Products 34.00 mg 3%
302 Beets, raw Vegetables and Vegetable Products 33.65 mg 3%
303 Fennel, bulb, raw Vegetables and Vegetable Products 33.38 mg 3%
304 Tomatoes, crushed, canned Vegetables and Vegetable Products 32.91 mg 3%
305 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 32.90 mg 3%
306 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 3%
307 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 3%
308 Turnips, raw Vegetables and Vegetable Products 31.30 mg 3%
309 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 31.00 mg 2%
310 Carrots, frozen, unprepared Vegetables and Vegetable Products 31.00 mg 2%
311 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 30.74 mg 2%
312 Cabbage, bok choy, raw Vegetables and Vegetable Products 30.51 mg 2%
313 Plantains, ripe, raw Fruits and Fruit Juices 30.12 mg 2%
314 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2%
315 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2%
316 Almond milk, unsweetened, plain, shelf stable Beverages 29.85 mg 2%
317 Almond milk, unsweetened, plain, shelf stable Beverages 29.85 mg 2%
318 Carrots, baby, raw Vegetables and Vegetable Products 29.58 mg 2%
319 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 29.20 mg 2%
320 Onions, white, raw Vegetables and Vegetable Products 29.00 mg 2%
321 Plantains, overripe, raw Fruits and Fruit Juices 28.92 mg 2%
322 Tomatoes, grape, raw Vegetables and Vegetable Products 28.00 mg 2%
323 Plantains, underripe, raw Fruits and Fruit Juices 27.90 mg 2%
324 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 27.86 mg 2%
325 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 27.61 mg 2%
326 Raspberries, raw Fruits and Fruit Juices 27.47 mg 2%
327 Raspberries, raw Fruits and Fruit Juices 27.47 mg 2%
328 Cabbage, green, raw Vegetables and Vegetable Products 26.93 mg 2%
329 Beet greens, raw Vegetables and Vegetable Products 26.75 mg 2%
330 Peppers, bell, red, raw Vegetables and Vegetable Products 26.59 mg 2%
331 Peppers, bell, orange, raw Vegetables and Vegetable Products 26.59 mg 2%
332 Lettuce, leaf, green, raw Vegetables and Vegetable Products 26.55 mg 2%
333 Squash, winter, butternut, raw Vegetables and Vegetable Products 26.53 mg 2%
334 Nectarines, raw Fruits and Fruit Juices 26.00 mg 2%
335 Ketchup, restaurant Vegetables and Vegetable Products 25.00 mg 2%
336 Grapes, red, seedless, raw Fruits and Fruit Juices 24.86 mg 2%
337 Grapes, red, seedless, raw Fruits and Fruit Juices 24.86 mg 2%
338 Peppers, bell, yellow, raw Vegetables and Vegetable Products 24.76 mg 2%
339 Lettuce, leaf, red, raw Vegetables and Vegetable Products 24.40 mg 2%
340 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 24.25 mg 2%
341 Tomatillos, dehusked, raw Vegetables and Vegetable Products 24.19 mg 2%
342 Lettuce, romaine, green, raw Vegetables and Vegetable Products 23.41 mg 2%
343 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 23.40 mg 2%
344 Cherries, sweet, dark red, raw Fruits and Fruit Juices 23.25 mg 2%
345 Cucumber, with peel, raw Vegetables and Vegetable Products 23.23 mg 2%
346 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 23.00 mg 2%
347 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2%
348 Oranges, raw, navels Fruits and Fruit Juices 23.00 mg 2%
349 Strawberries, raw Fruits and Fruit Juices 22.98 mg 2%
350 Strawberries, raw Fruits and Fruit Juices 22.98 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free