Foods high in Phosphorus (USDA Foundation)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 251-300 of 417 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 83.11 mg | 7% |
| 252 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 83.03 mg | 7% |
| 253 | Brussels sprouts, raw | Vegetables and Vegetable Products | 78.54 mg | 6% |
| 254 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 77.74 mg | 6% |
| 255 | Mushrooms, shiitake | Vegetables and Vegetable Products | 75.82 mg | 6% |
| 256 | Mushrooms, shiitake | Vegetables and Vegetable Products | 75.82 mg | 6% |
| 257 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 75.46 mg | 6% |
| 258 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 259 | Mushroom, maitake | Vegetables and Vegetable Products | 72.38 mg | 6% |
| 260 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 68.65 mg | 5% |
| 261 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 68.65 mg | 5% |
| 262 | Broccoli, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 263 | Figs, dried, uncooked | Fruits and Fruit Juices | 67.00 mg | 5% |
| 264 | Figs, dried, uncooked | Fruits and Fruit Juices | 67.00 mg | 5% |
| 265 | Broccoli, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 266 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 63.76 mg | 5% |
| 267 | Flour, rice, glutinous | Cereal Grains and Pasta | 63.00 mg | 5% |
| 268 | Parsnips, raw | Vegetables and Vegetable Products | 62.54 mg | 5% |
| 269 | Cream, heavy | Dairy and Egg Products | 57.03 mg | 5% |
| 270 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 56.95 mg | 5% |
| 271 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 55.65 mg | 4% |
| 272 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 55.19 mg | 4% |
| 273 | Kale, raw | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 274 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 54.63 mg | 4% |
| 275 | Asparagus, green, raw | Vegetables and Vegetable Products | 53.90 mg | 4% |
| 276 | Arugula, baby, raw | Vegetables and Vegetable Products | 51.19 mg | 4% |
| 277 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 45.96 mg | 4% |
| 278 | Collards, raw | Vegetables and Vegetable Products | 45.01 mg | 4% |
| 279 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 44.00 mg | 4% |
| 280 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 42.38 mg | 3% |
| 281 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 42.04 mg | 3% |
| 282 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 283 | Beans, snap, green, raw | Vegetables and Vegetable Products | 41.15 mg | 3% |
| 284 | Onions, red, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 285 | Spinach, mature | Vegetables and Vegetable Products | 40.56 mg | 3% |
| 286 | Spinach, mature | Vegetables and Vegetable Products | 40.56 mg | 3% |
| 287 | Carrots, mature, raw | Vegetables and Vegetable Products | 39.81 mg | 3% |
| 288 | Cauliflower, raw | Vegetables and Vegetable Products | 39.69 mg | 3% |
| 289 | Flour, cassava | Vegetables and Vegetable Products | 39.24 mg | 3% |
| 290 | Spinach, baby | Vegetables and Vegetable Products | 39.05 mg | 3% |
| 291 | Spinach, baby | Vegetables and Vegetable Products | 39.05 mg | 3% |
| 292 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 38.91 mg | 3% |
| 293 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 36.73 mg | 3% |
| 294 | Cabbage, red, raw | Vegetables and Vegetable Products | 35.84 mg | 3% |
| 295 | Radicchio, raw | Vegetables and Vegetable Products | 35.47 mg | 3% |
| 296 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 34.56 mg | 3% |
| 297 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 34.38 mg | 3% |
| 298 | Tomato, puree, canned | Vegetables and Vegetable Products | 34.14 mg | 3% |
| 299 | Kiwifruit, green, raw | Fruits and Fruit Juices | 34.00 mg | 3% |
| 300 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 34.00 mg | 3% |
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