Foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 417 foods.

# Food Category Per 100 g % DV
201 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 124.00 mg 10%
202 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 124.00 mg 10%
203 Mushroom, pioppini Vegetables and Vegetable Products 120.60 mg 10%
204 Restaurant, Latino, tamale, pork Restaurant Foods 120.00 mg 10%
205 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 115.00 mg 9%
206 Pork, belly, with skin, raw Pork Products 113.90 mg 9%
207 Bread, white, commercially prepared Baked Products 113.00 mg 9%
208 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 113.00 mg 9%
209 Cookies, oatmeal, soft, with raisins Baked Products 111.00 mg 9%
210 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 108.20 mg 9%
211 Mustard, prepared, yellow Spices and Herbs 108.00 mg 9%
212 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9%
213 Cream cheese, full fat, block Dairy and Egg Products 107.70 mg 9%
214 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 107.00 mg 9%
215 Egg, white, dried Dairy and Egg Products 107.00 mg 9%
216 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 107.00 mg 9%
217 Flour, 00 Cereal Grains and Pasta 106.20 mg 8%
218 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 104.10 mg 8%
219 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 103.00 mg 8%
220 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 103.00 mg 8%
221 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 103.00 mg 8%
222 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 103.00 mg 8%
223 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 102.00 mg 8%
224 Cream, sour, full fat Dairy and Egg Products 102.00 mg 8%
225 Yogurt, plain, whole milk Dairy and Egg Products 101.20 mg 8%
226 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 101.00 mg 8%
227 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 101.00 mg 8%
228 Mushroom, crimini Vegetables and Vegetable Products 100.50 mg 8%
229 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 94.74 mg 8%
230 Flour, rice, white, unenriched Cereal Grains and Pasta 94.00 mg 8%
231 Mushroom, lion's mane Vegetables and Vegetable Products 93.95 mg 8%
232 Mushroom, lion's mane Vegetables and Vegetable Products 93.95 mg 8%
233 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 93.56 mg 7%
234 Fonio, grain, dry, raw Cereal Grains and Pasta 93.24 mg 7%
235 Mushrooms, white button Vegetables and Vegetable Products 93.05 mg 7%
236 Mushrooms, white button Vegetables and Vegetable Products 93.05 mg 7%
237 Buttermilk, low fat Dairy and Egg Products 92.19 mg 7%
238 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 92.00 mg 7%
239 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 91.16 mg 7%
240 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 90.95 mg 7%
241 Mushroom, king oyster Vegetables and Vegetable Products 89.86 mg 7%
242 Oat milk, unsweetened, plain, refrigerated Beverages 89.18 mg 7%
243 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 88.61 mg 7%
244 Mushroom, portabella Vegetables and Vegetable Products 87.48 mg 7%
245 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 86.71 mg 7%
246 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 86.48 mg 7%
247 Mushroom, oyster Vegetables and Vegetable Products 86.24 mg 7%
248 Mushroom, oyster Vegetables and Vegetable Products 86.24 mg 7%
249 Mushroom, beech Vegetables and Vegetable Products 85.90 mg 7%
250 Mushroom, enoki Vegetables and Vegetable Products 84.10 mg 7%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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