Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 201–250 of 417 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 124.00 mg | 10% |
| 202 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 124.00 mg | 10% |
| 203 | Mushroom, pioppini | Vegetables and Vegetable Products | 120.60 mg | 10% |
| 204 | Restaurant, Latino, tamale, pork | Restaurant Foods | 120.00 mg | 10% |
| 205 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 115.00 mg | 9% |
| 206 | Pork, belly, with skin, raw | Pork Products | 113.90 mg | 9% |
| 207 | Bread, white, commercially prepared | Baked Products | 113.00 mg | 9% |
| 208 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 113.00 mg | 9% |
| 209 | Cookies, oatmeal, soft, with raisins | Baked Products | 111.00 mg | 9% |
| 210 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 108.20 mg | 9% |
| 211 | Mustard, prepared, yellow | Spices and Herbs | 108.00 mg | 9% |
| 212 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 108.00 mg | 9% |
| 213 | Cream cheese, full fat, block | Dairy and Egg Products | 107.70 mg | 9% |
| 214 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 107.00 mg | 9% |
| 215 | Egg, white, dried | Dairy and Egg Products | 107.00 mg | 9% |
| 216 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 107.00 mg | 9% |
| 217 | Flour, 00 | Cereal Grains and Pasta | 106.20 mg | 8% |
| 218 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 104.10 mg | 8% |
| 219 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 103.00 mg | 8% |
| 220 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 103.00 mg | 8% |
| 221 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 103.00 mg | 8% |
| 222 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 103.00 mg | 8% |
| 223 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 102.00 mg | 8% |
| 224 | Cream, sour, full fat | Dairy and Egg Products | 102.00 mg | 8% |
| 225 | Yogurt, plain, whole milk | Dairy and Egg Products | 101.20 mg | 8% |
| 226 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 101.00 mg | 8% |
| 227 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 101.00 mg | 8% |
| 228 | Mushroom, crimini | Vegetables and Vegetable Products | 100.50 mg | 8% |
| 229 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 94.74 mg | 8% |
| 230 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 94.00 mg | 8% |
| 231 | Mushroom, lion's mane | Vegetables and Vegetable Products | 93.95 mg | 8% |
| 232 | Mushroom, lion's mane | Vegetables and Vegetable Products | 93.95 mg | 8% |
| 233 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 93.56 mg | 7% |
| 234 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 93.24 mg | 7% |
| 235 | Mushrooms, white button | Vegetables and Vegetable Products | 93.05 mg | 7% |
| 236 | Mushrooms, white button | Vegetables and Vegetable Products | 93.05 mg | 7% |
| 237 | Buttermilk, low fat | Dairy and Egg Products | 92.19 mg | 7% |
| 238 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 92.00 mg | 7% |
| 239 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 91.16 mg | 7% |
| 240 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 90.95 mg | 7% |
| 241 | Mushroom, king oyster | Vegetables and Vegetable Products | 89.86 mg | 7% |
| 242 | Oat milk, unsweetened, plain, refrigerated | Beverages | 89.18 mg | 7% |
| 243 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 88.61 mg | 7% |
| 244 | Mushroom, portabella | Vegetables and Vegetable Products | 87.48 mg | 7% |
| 245 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.71 mg | 7% |
| 246 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.48 mg | 7% |
| 247 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% |
| 248 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% |
| 249 | Mushroom, beech | Vegetables and Vegetable Products | 85.90 mg | 7% |
| 250 | Mushroom, enoki | Vegetables and Vegetable Products | 84.10 mg | 7% |
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