Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 151–200 of 417 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Pork, loin, boneless, raw | Pork Products | 196.80 mg | 16% |
| 152 | Beef, top sirloin steak, raw | Beef Products | 193.10 mg | 15% |
| 153 | Beef, round, top round, boneless, choice, raw | Beef Products | 192.30 mg | 15% |
| 154 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 190.60 mg | 15% |
| 155 | Beef, tenderloin steak, raw | Beef Products | 189.70 mg | 15% |
| 156 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 189.00 mg | 15% |
| 157 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 184.00 mg | 15% |
| 158 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 184.00 mg | 15% |
| 159 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 178.30 mg | 14% |
| 160 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 178.00 mg | 14% |
| 161 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 178.00 mg | 14% |
| 162 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 174.70 mg | 14% |
| 163 | Pork, ground, raw | Pork Products | 173.30 mg | 14% |
| 164 | Beef, short loin (NY strip steak), raw | Beef Products | 171.40 mg | 14% |
| 165 | Beef, flank, steak, boneless, choice, raw | Beef Products | 167.30 mg | 13% |
| 166 | Fish, catfish, farm raised, raw | Finfish and Shellfish Products | 166.20 mg | 13% |
| 167 | Hummus, commercial | Legumes and Legume Products | 166.00 mg | 13% |
| 168 | Bison, ground, raw | Lamb, Veal, and Game Products | 165.60 mg | 13% |
| 169 | Chicken, ground, with additives, raw | Poultry Products | 165.50 mg | 13% |
| 170 | Flour, semolina, fine | Cereal Grains and Pasta | 163.10 mg | 13% |
| 171 | Cheese, ricotta, whole milk | Dairy and Egg Products | 162.00 mg | 13% |
| 172 | Snow crab, legs only, frozen | Finfish and Shellfish Products | 162.00 mg | 13% |
| 173 | Cheese, ricotta, whole milk | Dairy and Egg Products | 162.00 mg | 13% |
| 174 | Turkey, ground, 93% lean/ 7% fat, raw | Poultry Products | 162.00 mg | 13% |
| 175 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 159.40 mg | 13% |
| 176 | Lamb, ground, raw | Lamb, Veal, and Game Products | 155.80 mg | 12% |
| 177 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 154.00 mg | 12% |
| 178 | Chicken, thigh, meat and skin, raw | Poultry Products | 153.60 mg | 12% |
| 179 | Chicken, drumstick, meat and skin, raw | Poultry Products | 152.50 mg | 12% |
| 180 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 151.70 mg | 12% |
| 181 | Beef, chuck, roast, boneless, choice, raw | Beef Products | 151.00 mg | 12% |
| 182 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 149.70 mg | 12% |
| 183 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 148.00 mg | 12% |
| 184 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 148.00 mg | 12% |
| 185 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 145.00 mg | 12% |
| 186 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 145.00 mg | 12% |
| 187 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 144.40 mg | 12% |
| 188 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 144.00 mg | 12% |
| 189 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 137.00 mg | 11% |
| 190 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 136.00 mg | 11% |
| 191 | Flour, chestnut | Nut and Seed Products | 134.20 mg | 11% |
| 192 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 134.00 mg | 11% |
| 193 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 133.00 mg | 11% |
| 194 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 133.00 mg | 11% |
| 195 | Chicken, wing, meat and skin, raw | Poultry Products | 132.80 mg | 11% |
| 196 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 129.80 mg | 10% |
| 197 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 128.00 mg | 10% |
| 198 | Yogurt, plain, nonfat | Dairy and Egg Products | 127.00 mg | 10% |
| 199 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 125.90 mg | 10% |
| 200 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 124.00 mg | 10% |
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