Foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 417 foods.

# Food Category Per 100 g % DV
151 Pork, loin, boneless, raw Pork Products 196.80 mg 16%
152 Beef, top sirloin steak, raw Beef Products 193.10 mg 15%
153 Beef, round, top round, boneless, choice, raw Beef Products 192.30 mg 15%
154 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 190.60 mg 15%
155 Beef, tenderloin steak, raw Beef Products 189.70 mg 15%
156 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 189.00 mg 15%
157 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 184.00 mg 15%
158 Eggs, Grade A, Large, egg whole Dairy and Egg Products 184.00 mg 15%
159 Chicken, thigh, boneless, skinless, raw Poultry Products 178.30 mg 14%
160 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 178.00 mg 14%
161 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 178.00 mg 14%
162 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 174.70 mg 14%
163 Pork, ground, raw Pork Products 173.30 mg 14%
164 Beef, short loin (NY strip steak), raw Beef Products 171.40 mg 14%
165 Beef, flank, steak, boneless, choice, raw Beef Products 167.30 mg 13%
166 Fish, catfish, farm raised, raw Finfish and Shellfish Products 166.20 mg 13%
167 Hummus, commercial Legumes and Legume Products 166.00 mg 13%
168 Bison, ground, raw Lamb, Veal, and Game Products 165.60 mg 13%
169 Chicken, ground, with additives, raw Poultry Products 165.50 mg 13%
170 Flour, semolina, fine Cereal Grains and Pasta 163.10 mg 13%
171 Cheese, ricotta, whole milk Dairy and Egg Products 162.00 mg 13%
172 Snow crab, legs only, frozen Finfish and Shellfish Products 162.00 mg 13%
173 Cheese, ricotta, whole milk Dairy and Egg Products 162.00 mg 13%
174 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 162.00 mg 13%
175 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 159.40 mg 13%
176 Lamb, ground, raw Lamb, Veal, and Game Products 155.80 mg 12%
177 Cottage cheese, full fat, large or small curd Dairy and Egg Products 154.00 mg 12%
178 Chicken, thigh, meat and skin, raw Poultry Products 153.60 mg 12%
179 Chicken, drumstick, meat and skin, raw Poultry Products 152.50 mg 12%
180 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 151.70 mg 12%
181 Beef, chuck, roast, boneless, choice, raw Beef Products 151.00 mg 12%
182 Beef, ribeye, steak, boneless, choice, raw Beef Products 149.70 mg 12%
183 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 148.00 mg 12%
184 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 148.00 mg 12%
185 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 145.00 mg 12%
186 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 145.00 mg 12%
187 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 144.40 mg 12%
188 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12%
189 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 137.00 mg 11%
190 Yogurt, Greek, plain, nonfat Dairy and Egg Products 136.00 mg 11%
191 Flour, chestnut Nut and Seed Products 134.20 mg 11%
192 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 134.00 mg 11%
193 Restaurant, Chinese, sweet and sour pork Restaurant Foods 133.00 mg 11%
194 Restaurant, Chinese, sweet and sour pork Restaurant Foods 133.00 mg 11%
195 Chicken, wing, meat and skin, raw Poultry Products 132.80 mg 11%
196 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 129.80 mg 10%
197 Frankfurter, beef, unheated Sausages and Luncheon Meats 128.00 mg 10%
198 Yogurt, plain, nonfat Dairy and Egg Products 127.00 mg 10%
199 Yogurt, Greek, plain, whole milk Dairy and Egg Products 125.90 mg 10%
200 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 124.00 mg 10%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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