Foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 417 foods.

# Food Category Per 100 g % DV
101 Fish, pollock, raw Finfish and Shellfish Products 284.00 mg 23%
102 Flour, buckwheat Cereal Grains and Pasta 281.90 mg 23%
103 Flour, rye Cereal Grains and Pasta 280.30 mg 22%
104 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 278.80 mg 22%
105 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 278.50 mg 22%
106 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 270.80 mg 22%
107 Flour, sorghum Cereal Grains and Pasta 261.90 mg 21%
108 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 261.00 mg 21%
109 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 259.00 mg 21%
110 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 259.00 mg 21%
111 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 259.00 mg 21%
112 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 259.00 mg 21%
113 Millet, whole grain Cereal Grains and Pasta 257.90 mg 21%
114 Nuts, pecans, halves, raw Nut and Seed Products 252.70 mg 20%
115 Ham, sliced, restaurant Pork Products 246.00 mg 20%
116 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 245.80 mg 20%
117 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 243.40 mg 19%
118 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 241.10 mg 19%
119 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 241.00 mg 19%
120 Swordfish, frozen, wild caught Finfish and Shellfish Products 234.90 mg 19%
121 Flour, barley Cereal Grains and Pasta 234.40 mg 19%
122 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 230.30 mg 18%
123 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 229.10 mg 18%
124 Fish, haddock, raw Finfish and Shellfish Products 227.00 mg 18%
125 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 226.30 mg 18%
126 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 225.70 mg 18%
127 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 224.10 mg 18%
128 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 223.80 mg 18%
129 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18%
130 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18%
131 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 220.00 mg 18%
132 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 220.00 mg 18%
133 Pork, loin, tenderloin, boneless, raw Pork Products 217.40 mg 17%
134 Halibut, frozen, wild caught Finfish and Shellfish Products 216.80 mg 17%
135 Chicken, breast, boneless, skinless, raw Poultry Products 214.90 mg 17%
136 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 214.00 mg 17%
137 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17%
138 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 211.00 mg 17%
139 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 211.00 mg 17%
140 Nuts, macadamia nuts, raw Nut and Seed Products 208.40 mg 17%
141 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 207.00 mg 17%
142 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 207.00 mg 17%
143 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 206.00 mg 16%
144 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 206.00 mg 16%
145 Chicken, breast, meat and skin, raw Poultry Products 203.60 mg 16%
146 Pork, chop, center cut, raw Pork Products 202.30 mg 16%
147 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 200.00 mg 16%
148 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 200.00 mg 16%
149 Snapper, frozen, wild caught Finfish and Shellfish Products 199.00 mg 16%
150 Flour, potato Vegetables and Vegetable Products 197.30 mg 16%

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