Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 10601–10650 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Puddings, coconut cream, dry mix, regular | Sweets | 35.00 mg | 3% | USDA_SR |
| 10602 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 10603 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 10604 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 35.00 mg | 3% | CNF |
| 10605 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 35.00 mg | 3% | CNF |
| 10606 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 35.00 mg | 3% | CNF |
| 10607 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 35.00 mg | 3% | CNF |
| 10608 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 35.00 mg | 3% | CNF |
| 10609 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 10610 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 35.00 mg | 3% | CNF |
| 10611 | Cookie, fortune | Baked Products | 35.00 mg | 3% | CNF |
| 10612 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 35.00 mg | 3% | CNF |
| 10613 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 10614 | Onion, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 10615 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 10616 | Carrot, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 10617 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 10618 | Pumpkin, canned | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 10619 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 10620 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 35.00 mg | 3% | CNF |
| 10621 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 34.56 mg | 3% | USDA_FF |
| 10622 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 34.38 mg | 3% | USDA_FF |
| 10623 | Tomato, puree, canned | Vegetables and Vegetable Products | 34.14 mg | 3% | USDA_FF |
| 10624 | Onions, yellow, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_FF |
| 10625 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 34.00 mg | 3% | USDA_FF |
| 10626 | Kiwifruit, green, raw | Fruits and Fruit Juices | 34.00 mg | 3% | USDA_FF |
| 10627 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 34.00 mg | 3% | USDA_SR |
| 10628 | Butter, light, stick, with salt | Fats and Oils | 34.00 mg | 3% | USDA_SR |
| 10629 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 10630 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 10631 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 10632 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 10633 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 10634 | Babyfood, apples with ham, strained | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 10635 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 34.00 mg | 3% | USDA_SR |
| 10636 | Butter, light, stick, without salt | Fats and Oils | 34.00 mg | 3% | USDA_SR |
| 10637 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 10638 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 10639 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 34.00 mg | 3% | USDA_SR |
| 10640 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 34.00 mg | 3% | USDA_SR |
| 10641 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 10642 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 34.00 mg | 3% | USDA_SR |
| 10643 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 10644 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 10645 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 10646 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 10647 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 10648 | Babyfood, dessert, banana pudding, strained | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 10649 | Grape leaves, canned | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 10650 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
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