Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 13085 foods.

# Food Category Per 100 g % DV Source
8701 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 84.00 mg 7% CNF
8702 Pie crust, standard-type, dry mix, prepared, baked Baked Products 84.00 mg 7% CNF
8703 Stir fry with tofu Mixed Dishes 84.00 mg 7% CNF
8704 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 84.00 mg 7% CNF
8705 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 84.00 mg 7% CNF
8706 Pork, fresh, separable fat, raw Pork Products 84.00 mg 7% USDA_SR
8707 Flan, caramel custard, dry mix, prepared with whole milk Sweets 84.00 mg 7% USDA_SR
8708 Taro, raw Vegetables and Vegetable Products 84.00 mg 7% USDA_SR
8709 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 84.00 mg 7% USDA_SR
8710 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 84.00 mg 7% USDA_SR
8711 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 84.00 mg 7% USDA_SR
8712 Light ice cream, Creamsicle Dairy and Egg Products 84.00 mg 7% USDA_SR
8713 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 83.11 mg 7% USDA_FF
8714 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 83.03 mg 7% USDA_FF
8715 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 83.00 mg 7% USDA_SR
8716 Bagels, cinnamon-raisin, toasted Baked Products 83.00 mg 7% USDA_SR
8717 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 83.00 mg 7% USDA_SR
8718 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 83.00 mg 7% USDA_SR
8719 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 83.00 mg 7% USDA_SR
8720 Cookies, gingersnaps Baked Products 83.00 mg 7% USDA_SR
8721 Cookies, raisin, soft-type Baked Products 83.00 mg 7% USDA_SR
8722 Pie, pecan, commercially prepared Baked Products 83.00 mg 7% USDA_SR
8723 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 83.00 mg 7% CNF
8724 Cream, table (coffee), 18% M.F. Dairy and Egg Products 83.00 mg 7% CNF
8725 Jute, potherb, raw Vegetables and Vegetable Products 83.00 mg 7% CNF
8726 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 83.00 mg 7% CNF
8727 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 83.00 mg 7% CNF
8728 Bagel, cinnamon-raisin, toasted Baked Products 83.00 mg 7% CNF
8729 Cookie, fudge, cake-type Baked Products 83.00 mg 7% CNF
8730 Cookie, ginger snap Baked Products 83.00 mg 7% CNF
8731 Cookie, raisin, soft-type Baked Products 83.00 mg 7% CNF
8732 Pie, pecan, commercial Baked Products 83.00 mg 7% CNF
8733 Snacks, popcorn, caramel-coated, without peanuts Snacks 83.00 mg 7% CNF
8734 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 83.00 mg 7% CNF
8735 Tofu, silken, light, extra firm Legumes and Legume Products 83.00 mg 7% CNF
8736 Chicken, feet, boiled Poultry Products 83.00 mg 7% CNF
8737 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 83.00 mg 7% CNF
8738 Dessert, frozen, ice cream, chocolate, light Sweets 83.00 mg 7% CNF
8739 Tomato products, canned paste, with salt Vegetables and Vegetable Products 83.00 mg 7% CNF
8740 Meatballs, sweet and sour Mixed Dishes 83.00 mg 7% CNF
8741 Shepherd's pie with corn Mixed Dishes 83.00 mg 7% CNF
8742 Stir fry with beef and broccoli Mixed Dishes 83.00 mg 7% CNF
8743 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 83.00 mg 7% CNF
8744 Frozen, dessert, ice milk bar, low fat Sweets 83.00 mg 7% CNF
8745 Snacks, popcorn, caramel-coated, without peanuts Snacks 83.00 mg 7% USDA_SR
8746 Ice creams, chocolate, light Sweets 83.00 mg 7% USDA_SR
8747 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 83.00 mg 7% USDA_SR
8748 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 83.00 mg 7% USDA_SR
8749 Jute, potherb, raw Vegetables and Vegetable Products 83.00 mg 7% USDA_SR
8750 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 83.00 mg 7% USDA_SR

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