Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 13085 foods.

# Food Category Per 100 g % DV Source
7901 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 105.00 mg 8% CNF
7902 Bread pudding, with raisins, homemade Baked Products 105.00 mg 8% CNF
7903 Ice creams, vanilla, rich Sweets 105.00 mg 8% USDA_SR
7904 Ice creams, vanilla Sweets 105.00 mg 8% USDA_SR
7905 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 105.00 mg 8% USDA_SR
7906 Mushrooms, white, stir-fried Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
7907 Mushrooms, enoki, raw Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
7908 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
7909 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
7910 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 105.00 mg 8% USDA_SR
7911 Ice creams, regular, low carbohydrate, vanilla Sweets 105.00 mg 8% USDA_SR
7912 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 105.00 mg 8% USDA_SR
7913 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 105.00 mg 8% USDA_SR
7914 Dip, bean, original flavor Soups, Sauces, and Gravies 105.00 mg 8% USDA_SR
7915 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 105.00 mg 8% USDA_SR
7916 Bread, french or vienna (includes sourdough) Baked Products 105.00 mg 8% USDA_SR
7917 Pie, lemon meringue, commercially prepared Baked Products 105.00 mg 8% USDA_SR
7918 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 105.00 mg 8% USDA_SR
7919 Cake, cherry fudge with chocolate frosting Baked Products 105.00 mg 8% USDA_SR
7920 Croissants, butter Baked Products 105.00 mg 8% USDA_SR
7921 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 105.00 mg 8% USDA_SR
7922 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 104.10 mg 8% USDA_FF
7923 Cracker, meal Baked Products 104.00 mg 8% USDA_SR
7924 Pie, vanilla cream, prepared from recipe Baked Products 104.00 mg 8% USDA_SR
7925 Babyfood, meat, lamb, strained Baby Foods 104.00 mg 8% USDA_SR
7926 Cookies, oatmeal, refrigerated dough Baked Products 104.00 mg 8% USDA_SR
7927 Cookies, vanilla wafers, lower fat Baked Products 104.00 mg 8% USDA_SR
7928 Rolls, dinner, wheat Baked Products 104.00 mg 8% USDA_SR
7929 Beans, baked, canned, with franks Legumes and Legume Products 104.00 mg 8% USDA_SR
7930 Spices, cloves, ground Spices and Herbs 104.00 mg 8% CNF
7931 Pumpkin leaves, raw Vegetables and Vegetable Products 104.00 mg 8% CNF
7932 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 104.00 mg 8% CNF
7933 Fish, cod (scrod), atlantic, tongues and cheeks, raw Finfish and Shellfish Products 104.00 mg 8% CNF
7934 Beans, baked, canned, with wieners Legumes and Legume Products 104.00 mg 8% CNF
7935 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 104.00 mg 8% CNF
7936 Cookie, vanilla wafer, 12 to 17% fat Baked Products 104.00 mg 8% CNF
7937 Cracker meal Baked Products 104.00 mg 8% CNF
7938 Pie, vanilla cream, homemade Baked Products 104.00 mg 8% CNF
7939 Roll, dinner, wheat (60% whole wheat flour) Baked Products 104.00 mg 8% CNF
7940 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 104.00 mg 8% CNF
7941 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 104.00 mg 8% CNF
7942 Yeast extract spread Vegetables and Vegetable Products 104.00 mg 8% CNF
7943 Beans, baked, canned, no salt added Legumes and Legume Products 104.00 mg 8% CNF
7944 Candies, praline, homemade Sweets 104.00 mg 8% CNF
7945 Muffin, carrot, commercial Baked Products 104.00 mg 8% CNF
7946 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 104.00 mg 8% CNF
7947 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 104.00 mg 8% CNF
7948 Yeast extract spread Vegetables and Vegetable Products 104.00 mg 8% USDA_SR
7949 Beans, baked, canned, no salt added Legumes and Legume Products 104.00 mg 8% USDA_SR
7950 Candies, praline, prepared-from-recipe Sweets 104.00 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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