Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4901–4950 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 57.00 mg | 5% | USDA_SR |
| 4902 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 57.00 mg | 5% | USDA_SR |
| 4903 | Cookies, brownies, dry mix, sugar free | Baked Products | 57.00 mg | 5% | USDA_SR |
| 4904 | Bread, cinnamon | Baked Products | 57.00 mg | 5% | USDA_SR |
| 4905 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 57.00 mg | 5% | USDA_SR |
| 4906 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 57.00 mg | 5% | USDA_SR |
| 4907 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 4908 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 57.00 mg | 5% | USDA_SR |
| 4909 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 57.00 mg | 5% | USDA_SR |
| 4910 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 4911 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 4912 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 4913 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 4914 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 4915 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 4916 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 4917 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 57.00 mg | 5% | USDA_SR |
| 4918 | Restaurant, Mexican, spanish rice | Restaurant Foods | 57.00 mg | 5% | USDA_SR |
| 4919 | Candies, caramels, chocolate-flavor roll | Sweets | 57.00 mg | 5% | USDA_SR |
| 4920 | Rice, Spanish rice | Mixed Dishes | 57.00 mg | 5% | CNF |
| 4921 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 57.00 mg | 5% | CNF |
| 4922 | Energy drink, coffee flavours | Beverages | 57.00 mg | 5% | CNF |
| 4923 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 57.00 mg | 5% | CNF |
| 4924 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 57.00 mg | 5% | CNF |
| 4925 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% | CNF |
| 4926 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 57.00 mg | 5% | CNF |
| 4927 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 57.00 mg | 5% | CNF |
| 4928 | Candies, caramels, chocolate flavour roll | Sweets | 57.00 mg | 5% | CNF |
| 4929 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 57.00 mg | 5% | CNF |
| 4930 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% | CNF |
| 4931 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 57.00 mg | 5% | CNF |
| 4932 | Potato, flesh, raw | Vegetables and Vegetable Products | 57.00 mg | 5% | CNF |
| 4933 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% | CNF |
| 4934 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 57.00 mg | 5% | CNF |
| 4935 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 57.00 mg | 5% | CNF |
| 4936 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 56.95 mg | 5% | USDA_FF |
| 4937 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 56.00 mg | 4% | USDA_SR |
| 4938 | Basil, fresh | Spices and Herbs | 56.00 mg | 4% | USDA_SR |
| 4939 | Beverages, rice milk, unsweetened | Beverages | 56.00 mg | 4% | USDA_SR |
| 4940 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 4941 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 4942 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 4943 | Candies, Tamarind | Sweets | 56.00 mg | 4% | USDA_SR |
| 4944 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 4945 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 4946 | Syrups, sorghum | Sweets | 56.00 mg | 4% | USDA_SR |
| 4947 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 4948 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 4949 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 4950 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 56.00 mg | 4% | USDA_SR |
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