Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Snacks, banana chips | Snacks | 56.00 mg | 4% | USDA_SR |
| 4952 | Puddings, chocolate, ready-to-eat | Sweets | 56.00 mg | 4% | USDA_SR |
| 4953 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 4954 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 4955 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 56.00 mg | 4% | USDA_SR |
| 4956 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 4957 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 4958 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 4959 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 4960 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 4961 | Plant-based beverage, rice, enriched | Beverages | 56.00 mg | 4% | CNF |
| 4962 | Fast foods, side dish, potato salad | Fast Foods | 56.00 mg | 4% | CNF |
| 4963 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 56.00 mg | 4% | CNF |
| 4964 | Candied foods, pineapple | Sweets | 56.00 mg | 4% | CNF |
| 4965 | Snacks, banana chips | Snacks | 56.00 mg | 4% | CNF |
| 4966 | Sweets, syrups, sorghum | Sweets | 56.00 mg | 4% | CNF |
| 4967 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 56.00 mg | 4% | CNF |
| 4968 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 4969 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 4970 | Spinach, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 4971 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 4972 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% | CNF |
| 4973 | Basil, fresh | Spices and Herbs | 56.00 mg | 4% | CNF |
| 4974 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 55.65 mg | 4% | USDA_FF |
| 4975 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 55.19 mg | 4% | USDA_FF |
| 4976 | Kale, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_FF |
| 4977 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 55.00 mg | 4% | USDA_SR |
| 4978 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 4979 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 4980 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 4981 | Zwieback | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 4982 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4983 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4984 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4985 | Yam, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4986 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4987 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4988 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 55.00 mg | 4% | USDA_SR |
| 4989 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 55.00 mg | 4% | USDA_SR |
| 4990 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 55.00 mg | 4% | USDA_SR |
| 4991 | Candies, nougat, with almonds | Sweets | 55.00 mg | 4% | USDA_SR |
| 4992 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 4993 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4994 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4995 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4996 | Kale, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 4997 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 55.00 mg | 4% | USDA_SR |
| 4998 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 55.00 mg | 4% | USDA_SR |
| 4999 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 55.00 mg | 4% | CNF |
| 5000 | Zwieback | Babyfoods | 55.00 mg | 4% | CNF |
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