Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5001–5050 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 5002 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 5003 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 5004 | Candies, nougat, with almonds | Sweets | 55.00 mg | 4% | CNF |
| 5005 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 55.00 mg | 4% | CNF |
| 5006 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 5007 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 5008 | Snacks, fruit leather, bar | Snacks | 55.00 mg | 4% | CNF |
| 5009 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 5010 | Borage, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 5011 | Yam, raw | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 5012 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 5013 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 5014 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 5015 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 5016 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 54.63 mg | 4% | USDA_FF |
| 5017 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 54.00 mg | 4% | USDA_SR |
| 5018 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 5019 | Cake, gingerbread, prepared from recipe | Baked Products | 54.00 mg | 4% | USDA_SR |
| 5020 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 5021 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 5022 | Ice cream cookie sandwich | Dairy and Egg Products | 54.00 mg | 4% | USDA_SR |
| 5023 | Avocados, raw, California | Fruits and Fruit Juices | 54.00 mg | 4% | USDA_SR |
| 5024 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 5025 | Candies, soft fruit and nut squares | Sweets | 54.00 mg | 4% | USDA_SR |
| 5026 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5027 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5028 | Barley, pearled, cooked | Cereal Grains and Pasta | 54.00 mg | 4% | USDA_SR |
| 5029 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 54.00 mg | 4% | USDA_SR |
| 5030 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5031 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5032 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5033 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5034 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5035 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 5036 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5037 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 5038 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 54.00 mg | 4% | USDA_SR |
| 5039 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 54.00 mg | 4% | USDA_SR |
| 5040 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 54.00 mg | 4% | USDA_SR |
| 5041 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5042 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5043 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 54.00 mg | 4% | USDA_SR |
| 5044 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 54.00 mg | 4% | USDA_SR |
| 5045 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 54.00 mg | 4% | USDA_SR |
| 5046 | Dessert, frozen, ice cream cookie sandwich | Sweets | 54.00 mg | 4% | CNF |
| 5047 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 54.00 mg | 4% | CNF |
| 5048 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 54.00 mg | 4% | CNF |
| 5049 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 5050 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
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