Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5051–5100 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 5052 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 54.00 mg | 4% | CNF |
| 5053 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 54.00 mg | 4% | CNF |
| 5054 | Candies, soft fruit and nut squares | Sweets | 54.00 mg | 4% | CNF |
| 5055 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 5056 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 54.00 mg | 4% | CNF |
| 5057 | Cake, gingerbread, homemade | Baked Products | 54.00 mg | 4% | CNF |
| 5058 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 54.00 mg | 4% | CNF |
| 5059 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 5060 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 5061 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 5062 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 5063 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 5064 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 5065 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 54.00 mg | 4% | CNF |
| 5066 | Avocado, raw, california | Fruits and fruit juices | 54.00 mg | 4% | CNF |
| 5067 | Asparagus, green, raw | Vegetables and Vegetable Products | 53.90 mg | 4% | USDA_FF |
| 5068 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 53.00 mg | 4% | USDA_SR |
| 5069 | Potato salad with egg | Meals, Entrees, and Side Dishes | 53.00 mg | 4% | USDA_SR |
| 5070 | Borage, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 5071 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 5072 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 5073 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 5074 | Cornsalad, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 5075 | Rutabagas, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | USDA_SR |
| 5076 | Potato salad with egg | Mixed Dishes | 53.00 mg | 4% | CNF |
| 5077 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 5078 | Cloudberry (bakeapple), native | Fruits and fruit juices | 53.00 mg | 4% | CNF |
| 5079 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 5080 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 5081 | Borage, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 5082 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 5083 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 53.00 mg | 4% | CNF |
| 5084 | Cake, fruitcake, commercially prepared | Baked Products | 52.00 mg | 4% | USDA_SR |
| 5085 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 52.00 mg | 4% | USDA_SR |
| 5086 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 52.00 mg | 4% | USDA_SR |
| 5087 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 52.00 mg | 4% | USDA_SR |
| 5088 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 5089 | Seaweed, agar, dried | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 5090 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 5091 | Babyfood, peas and brown rice | Baby Foods | 52.00 mg | 4% | USDA_SR |
| 5092 | Arugula, raw | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 5093 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 5094 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 5095 | Potato salad, home-prepared | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 5096 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 52.00 mg | 4% | USDA_SR |
| 5097 | Asparagus, raw | Vegetables and Vegetable Products | 52.00 mg | 4% | USDA_SR |
| 5098 | Pie crust, refrigerated, regular, baked | Baked Products | 52.00 mg | 4% | USDA_SR |
| 5099 | Rowal, raw | Fruits and Fruit Juices | 52.00 mg | 4% | USDA_SR |
| 5100 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 52.00 mg | 4% | CNF |
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