Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5101–5150 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 52.00 mg | 4% | CNF |
| 5102 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 52.00 mg | 4% | CNF |
| 5103 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 52.00 mg | 4% | CNF |
| 5104 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 5105 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 52.00 mg | 4% | CNF |
| 5106 | Rowal, raw | Fruits and fruit juices | 52.00 mg | 4% | CNF |
| 5107 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 52.00 mg | 4% | CNF |
| 5108 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 52.00 mg | 4% | CNF |
| 5109 | Cake, fruitcake, commercial | Baked Products | 52.00 mg | 4% | CNF |
| 5110 | Arugula, raw | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 5111 | Seaweed, agar, dried | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 5112 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 5113 | Vine spinach, raw | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 5114 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 5115 | Potato salad, homemade | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 5116 | Asparagus, raw | Vegetables and Vegetable Products | 52.00 mg | 4% | CNF |
| 5117 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 52.00 mg | 4% | CNF |
| 5118 | Arugula, baby, raw | Vegetables and Vegetable Products | 51.19 mg | 4% | USDA_FF |
| 5119 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 51.00 mg | 4% | USDA_SR |
| 5120 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 51.00 mg | 4% | USDA_SR |
| 5121 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 51.00 mg | 4% | USDA_SR |
| 5122 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 51.00 mg | 4% | USDA_SR |
| 5123 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 51.00 mg | 4% | USDA_SR |
| 5124 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5125 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5126 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5127 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5128 | Burdock root, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5129 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 51.00 mg | 4% | USDA_SR |
| 5130 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5131 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5132 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5133 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5134 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5135 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 51.00 mg | 4% | USDA_SR |
| 5136 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5137 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5138 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% | USDA_SR |
| 5139 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 51.00 mg | 4% | CNF |
| 5140 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 51.00 mg | 4% | CNF |
| 5141 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 51.00 mg | 4% | CNF |
| 5142 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 5143 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 5144 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 51.00 mg | 4% | CNF |
| 5145 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 5146 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 51.00 mg | 4% | CNF |
| 5147 | Candies, bars, Special Dark | Sweets | 51.00 mg | 4% | CNF |
| 5148 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 5149 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 5150 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
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