Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5151–5200 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 5152 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 5153 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 5154 | Burdock root, raw | Vegetables and Vegetable Products | 51.00 mg | 4% | CNF |
| 5155 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 51.00 mg | 4% | CNF |
| 5156 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 50.00 mg | 4% | USDA_SR |
| 5157 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 50.00 mg | 4% | USDA_SR |
| 5158 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% | USDA_SR |
| 5159 | Babyfood, dinner, pasta with vegetables | Baby Foods | 50.00 mg | 4% | USDA_SR |
| 5160 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 50.00 mg | 4% | USDA_SR |
| 5161 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 50.00 mg | 4% | USDA_SR |
| 5162 | Babyfood, vegetables, peas, strained | Baby Foods | 50.00 mg | 4% | USDA_SR |
| 5163 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 5164 | Drumstick pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 5165 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 5166 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 5167 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 5168 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 5169 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 5170 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 5171 | Mango, dried, sweetened | Fruits and Fruit Juices | 50.00 mg | 4% | USDA_SR |
| 5172 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 50.00 mg | 4% | USDA_SR |
| 5173 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 50.00 mg | 4% | USDA_SR |
| 5174 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 50.00 mg | 4% | USDA_SR |
| 5175 | Amaranth leaves, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | USDA_SR |
| 5176 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 50.00 mg | 4% | USDA_SR |
| 5177 | Ravioli, cheese-filled, canned | Mixed Dishes | 50.00 mg | 4% | CNF |
| 5178 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 5179 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 5180 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 50.00 mg | 4% | CNF |
| 5181 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 5182 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% | CNF |
| 5183 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% | CNF |
| 5184 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 50.00 mg | 4% | CNF |
| 5185 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 50.00 mg | 4% | CNF |
| 5186 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 50.00 mg | 4% | CNF |
| 5187 | Potato, flesh, baked | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 5188 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 5189 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 5190 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 5191 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 5192 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 5193 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 50.00 mg | 4% | CNF |
| 5194 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 50.00 mg | 4% | CNF |
| 5195 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 49.00 mg | 4% | USDA_SR |
| 5196 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% | USDA_SR |
| 5197 | Cake, boston cream pie, commercially prepared | Baked Products | 49.00 mg | 4% | USDA_SR |
| 5198 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 49.00 mg | 4% | USDA_SR |
| 5199 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% | USDA_SR |
| 5200 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 49.00 mg | 4% | USDA_SR |
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