Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% | USDA_SR |
| 5202 | Salad dressing, poppyseed, creamy | Fats and Oils | 49.00 mg | 4% | USDA_SR |
| 5203 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5204 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5205 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5206 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5207 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5208 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5209 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5210 | Onions, welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5211 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5212 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5213 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5214 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5215 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5216 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5217 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5218 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5219 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5220 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5221 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5222 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5223 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5224 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5225 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | USDA_SR |
| 5226 | Mayonnaise, made with tofu | Fats and Oils | 49.00 mg | 4% | USDA_SR |
| 5227 | Salad dressing, poppyseed, creamy | Fats and Oils | 49.00 mg | 4% | CNF |
| 5228 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5229 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5230 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5231 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5232 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5233 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5234 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5235 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5236 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 49.00 mg | 4% | CNF |
| 5237 | Cake, Boston cream pie, commercial | Baked Products | 49.00 mg | 4% | CNF |
| 5238 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5239 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5240 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5241 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5242 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5243 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5244 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5245 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5246 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5247 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5248 | Onion, Welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5249 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
| 5250 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 49.00 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.