Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 8060 foods.

# Food Category Per 100 g % DV Source
5251 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 49.00 mg 4% USDA_SR
5252 Salad dressing, poppyseed, creamy Fats and Oils 49.00 mg 4% USDA_SR
5253 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 49.00 mg 4% USDA_SR
5254 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 49.00 mg 4% USDA_SR
5255 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 48.00 mg 4% CNF
5256 Coriander (cilantro), raw Vegetables and Vegetable Products 48.00 mg 4% CNF
5257 Cress, garden, boiled, drained Vegetables and Vegetable Products 48.00 mg 4% CNF
5258 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 48.00 mg 4% CNF
5259 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 48.00 mg 4% CNF
5260 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% CNF
5261 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 48.00 mg 4% CNF
5262 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 48.00 mg 4% CNF
5263 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
5264 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 48.00 mg 4% USDA_SR
5265 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 48.00 mg 4% USDA_SR
5266 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
5267 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
5268 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
5269 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 48.00 mg 4% USDA_SR
5270 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 48.00 mg 4% USDA_SR
5271 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 47.00 mg 4% USDA_SR
5272 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 47.00 mg 4% USDA_SR
5273 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 47.00 mg 4% USDA_SR
5274 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 47.00 mg 4% USDA_SR
5275 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 47.00 mg 4% CNF
5276 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 47.00 mg 4% CNF
5277 Sweet potato, raw Vegetables and Vegetable Products 47.00 mg 4% CNF
5278 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 47.00 mg 4% CNF
5279 Sweets, topping (spread), butterscotch or caramel Sweets 47.00 mg 4% CNF
5280 Macaroni and cheese, canned entree Mixed Dishes 47.00 mg 4% CNF
5281 Abiyuch, raw Fruits and fruit juices 47.00 mg 4% CNF
5282 Soup, pea, low sodium, water added Soups, Sauces and Gravies 47.00 mg 4% CNF
5283 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 47.00 mg 4% CNF
5284 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 47.00 mg 4% CNF
5285 Candies, TWIZZLERS CHERRY BITES Sweets 47.00 mg 4% USDA_SR
5286 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 47.00 mg 4% USDA_SR
5287 Abiyuch, raw Fruits and Fruit Juices 47.00 mg 4% USDA_SR
5288 Baobab powder Fruits and Fruit Juices 47.00 mg 4% USDA_SR
5289 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 47.00 mg 4% USDA_SR
5290 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
5291 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 47.00 mg 4% USDA_SR
5292 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 47.00 mg 4% USDA_SR
5293 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 47.00 mg 4% USDA_SR
5294 Chicory greens, raw Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
5295 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 47.00 mg 4% USDA_SR
5296 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 47.00 mg 4% USDA_SR
5297 Whey, sweet, fluid Dairy and Egg Products 46.00 mg 4% CNF
5298 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 46.00 mg 4% CNF
5299 Chard, swiss, raw Vegetables and Vegetable Products 46.00 mg 4% CNF
5300 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 46.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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