Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 8060 foods.

# Food Category Per 100 g % DV Source
5301 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 46.00 mg 4% CNF
5302 Kohlrabi, raw Vegetables and Vegetable Products 46.00 mg 4% CNF
5303 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 46.00 mg 4% CNF
5304 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 46.00 mg 4% CNF
5305 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 46.00 mg 4% CNF
5306 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 46.00 mg 4% CNF
5307 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 46.00 mg 4% CNF
5308 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 46.00 mg 4% CNF
5309 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 46.00 mg 4% CNF
5310 Kohlrabi, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5311 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5312 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5313 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5314 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5315 Chard, swiss, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5316 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5317 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5318 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5319 Peppers, hot chili, green, raw Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5320 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 46.00 mg 4% USDA_SR
5321 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
5322 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
5323 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
5324 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
5325 Whey, sweet, fluid Dairy and Egg Products 46.00 mg 4% USDA_SR
5326 Babyfood, cereal, with eggs, strained Baby Foods 46.00 mg 4% USDA_SR
5327 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 46.00 mg 4% USDA_SR
5328 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 46.00 mg 4% USDA_SR
5329 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 46.00 mg 4% USDA_SR
5330 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 45.96 mg 4% USDA_FF
5331 Collards, raw Vegetables and Vegetable Products 45.01 mg 4% USDA_FF
5332 Fast foods, burrito, with beans Fast Foods 45.00 mg 4% USDA_SR
5333 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 45.00 mg 4% USDA_SR
5334 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 45.00 mg 4% USDA_SR
5335 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 45.00 mg 4% USDA_SR
5336 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 45.00 mg 4% CNF
5337 Kohlrabi, boiled, drained Vegetables and Vegetable Products 45.00 mg 4% CNF
5338 Lambsquarters, boiled, drained Vegetables and Vegetable Products 45.00 mg 4% CNF
5339 Pumpkin pie mix, canned Vegetables and Vegetable Products 45.00 mg 4% CNF
5340 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 45.00 mg 4% CNF
5341 Taro, Tahitian, raw Vegetables and Vegetable Products 45.00 mg 4% CNF
5342 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 45.00 mg 4% CNF
5343 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 45.00 mg 4% CNF
5344 Squash, winter, acorn, baked Vegetables and Vegetable Products 45.00 mg 4% CNF
5345 Potato, boiled, flesh and skin Vegetables and Vegetable Products 45.00 mg 4% CNF
5346 Fast foods, mexican, burrito with beans Fast Foods 45.00 mg 4% CNF
5347 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 45.00 mg 4% CNF
5348 Chokecherry, raw, pitted Fruits and fruit juices 45.00 mg 4% CNF
5349 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 45.00 mg 4% CNF
5350 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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