Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5301–5350 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Whey, sweet, fluid | Dairy and Egg Products | 46.00 mg | 4% | USDA_SR |
| 5302 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 5303 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 5304 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 5305 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 46.00 mg | 4% | USDA_SR |
| 5306 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5307 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5308 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5309 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5310 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5311 | Chard, swiss, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5312 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5313 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5314 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5315 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5316 | Kohlrabi, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | USDA_SR |
| 5317 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5318 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5319 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5320 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5321 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5322 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5323 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5324 | Kohlrabi, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5325 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5326 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5327 | Chard, swiss, raw | Vegetables and Vegetable Products | 46.00 mg | 4% | CNF |
| 5328 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 46.00 mg | 4% | CNF |
| 5329 | Whey, sweet, fluid | Dairy and Egg Products | 46.00 mg | 4% | CNF |
| 5330 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 45.96 mg | 4% | USDA_FF |
| 5331 | Collards, raw | Vegetables and Vegetable Products | 45.01 mg | 4% | USDA_FF |
| 5332 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 45.00 mg | 4% | USDA_SR |
| 5333 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 45.00 mg | 4% | USDA_SR |
| 5334 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 45.00 mg | 4% | USDA_SR |
| 5335 | Fast foods, burrito, with beans | Fast Foods | 45.00 mg | 4% | USDA_SR |
| 5336 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 45.00 mg | 4% | USDA_SR |
| 5337 | Sour cream, imitation, cultured | Dairy and Egg Products | 45.00 mg | 4% | USDA_SR |
| 5338 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 5339 | Winged bean tuber, raw | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 5340 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 45.00 mg | 4% | USDA_SR |
| 5341 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 5342 | Taro, tahitian, raw | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 5343 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 5344 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 5345 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 5346 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 5347 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 45.00 mg | 4% | USDA_SR |
| 5348 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 5349 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
| 5350 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 mg | 4% | USDA_SR |
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