Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4801–4850 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 60.00 mg | 5% | USDA_SR |
| 4802 | Puddings, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% | USDA_SR |
| 4803 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 4804 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 4805 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 60.00 mg | 5% | USDA_SR |
| 4806 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 4807 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 60.00 mg | 5% | CNF |
| 4808 | Tea, chai latte, prepared with whole milk | Beverages | 60.00 mg | 5% | CNF |
| 4809 | Cake, pound, homemade | Baked Products | 60.00 mg | 5% | CNF |
| 4810 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 4811 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 60.00 mg | 5% | CNF |
| 4812 | Spices, spearmint, fresh | Spices and Herbs | 60.00 mg | 5% | CNF |
| 4813 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% | CNF |
| 4814 | Pie crust, standard type, homemade, unbaked | Baked Products | 60.00 mg | 5% | CNF |
| 4815 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% | CNF |
| 4816 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% | CNF |
| 4817 | Okara | Legumes and Legume Products | 60.00 mg | 5% | CNF |
| 4818 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 4819 | Shallot, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 4820 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 4821 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 4822 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 4823 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 4824 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 4825 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 59.00 mg | 5% | USDA_SR |
| 4826 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 59.00 mg | 5% | USDA_SR |
| 4827 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 59.00 mg | 5% | USDA_SR |
| 4828 | Currants, european black, raw | Fruits and Fruit Juices | 59.00 mg | 5% | USDA_SR |
| 4829 | Muffins, blueberry, toaster-type | Baked Products | 59.00 mg | 5% | USDA_SR |
| 4830 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 59.00 mg | 5% | USDA_SR |
| 4831 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 59.00 mg | 5% | USDA_SR |
| 4832 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 59.00 mg | 5% | USDA_SR |
| 4833 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 59.00 mg | 5% | USDA_SR |
| 4834 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 59.00 mg | 5% | USDA_SR |
| 4835 | Fast foods, potato, mashed | Fast Foods | 59.00 mg | 5% | USDA_SR |
| 4836 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 4837 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 4838 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 4839 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 59.00 mg | 5% | USDA_SR |
| 4840 | Yardlong bean, raw | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 4841 | Bamboo shoots, raw | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 4842 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 59.00 mg | 5% | USDA_SR |
| 4843 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 4844 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 4845 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 59.00 mg | 5% | CNF |
| 4846 | Cookie, brownie, commercial, reduced fat | Baked Products | 59.00 mg | 5% | CNF |
| 4847 | Cassava (manioc), flour | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 4848 | Fast foods, side dish, potato, mashed | Fast Foods | 59.00 mg | 5% | CNF |
| 4849 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 59.00 mg | 5% | CNF |
| 4850 | Muffin, blueberry, toaster-type | Baked Products | 59.00 mg | 5% | CNF |
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