Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4751–4800 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4752 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4753 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4754 | Date, domestic, natural and dry | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 4755 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 4756 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 62.00 mg | 5% | CNF |
| 4757 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 62.00 mg | 5% | CNF |
| 4758 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 61.00 mg | 5% | USDA_SR |
| 4759 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 61.00 mg | 5% | USDA_SR |
| 4760 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 61.00 mg | 5% | USDA_SR |
| 4761 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 61.00 mg | 5% | USDA_SR |
| 4762 | Cream, fluid, light whipping | Dairy and Egg Products | 61.00 mg | 5% | USDA_SR |
| 4763 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 4764 | Chicory roots, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 4765 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 61.00 mg | 5% | USDA_SR |
| 4766 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 4767 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 4768 | Okra, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 4769 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 61.00 mg | 5% | USDA_SR |
| 4770 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 61.00 mg | 5% | USDA_SR |
| 4771 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 4772 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 4773 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 61.00 mg | 5% | CNF |
| 4774 | Coffee latte, prepared with whole milk | Beverages | 61.00 mg | 5% | CNF |
| 4775 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 4776 | Rose hips, wild, native | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 4777 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 4778 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 4779 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 61.00 mg | 5% | CNF |
| 4780 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 61.00 mg | 5% | CNF |
| 4781 | Candies, bars, Skor | Sweets | 61.00 mg | 5% | CNF |
| 4782 | Cookie, chocolate chip, soft type, commercial | Baked Products | 61.00 mg | 5% | CNF |
| 4783 | Okra (gumbo), raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 4784 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 4785 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 4786 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 4787 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 61.00 mg | 5% | CNF |
| 4788 | Spearmint, fresh | Spices and Herbs | 60.00 mg | 5% | USDA_SR |
| 4789 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 60.00 mg | 5% | USDA_SR |
| 4790 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% | USDA_SR |
| 4791 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% | USDA_SR |
| 4792 | Okara | Legumes and Legume Products | 60.00 mg | 5% | USDA_SR |
| 4793 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 60.00 mg | 5% | USDA_SR |
| 4794 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 60.00 mg | 5% | USDA_SR |
| 4795 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 60.00 mg | 5% | USDA_SR |
| 4796 | Sauce, worcestershire | Soups, Sauces, and Gravies | 60.00 mg | 5% | USDA_SR |
| 4797 | Shallots, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 4798 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 4799 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 4800 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
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