Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4701–4750 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4702 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4703 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4704 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4705 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4706 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4707 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_SR |
| 4708 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% | USDA_SR |
| 4709 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% | USDA_SR |
| 4710 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4711 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 63.00 mg | 5% | CNF |
| 4712 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 63.00 mg | 5% | CNF |
| 4713 | Icing (frosting), coconut-nut, ready to eat | Sweets | 63.00 mg | 5% | CNF |
| 4714 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 63.00 mg | 5% | CNF |
| 4715 | Dock (sorrel), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4716 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4717 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4718 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4719 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4720 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 63.00 mg | 5% | CNF |
| 4721 | Parsnips, raw | Vegetables and Vegetable Products | 62.54 mg | 5% | USDA_FF |
| 4722 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% | USDA_SR |
| 4723 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 4724 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 4725 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 4726 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% | USDA_SR |
| 4727 | Cookies, fig bars | Baked Products | 62.00 mg | 5% | USDA_SR |
| 4728 | Dates, deglet noor | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 4729 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 4730 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 4731 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 4732 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 4733 | Frostings, chocolate, creamy, dry mix | Sweets | 62.00 mg | 5% | USDA_SR |
| 4734 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 4735 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 4736 | Dates, medjool | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 4737 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 62.00 mg | 5% | USDA_SR |
| 4738 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 4739 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 4740 | Cookie, shortbread, plain, homemade | Baked Products | 62.00 mg | 5% | CNF |
| 4741 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4742 | Date, medjool | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 4743 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4744 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 4745 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 4746 | Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% | CNF |
| 4747 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 62.00 mg | 5% | CNF |
| 4748 | Cookie, fig bar | Baked Products | 62.00 mg | 5% | CNF |
| 4749 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4750 | Kale, scotch, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
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