Vegetarian foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4701-4750 of 8060 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 63.00 mg | 5% | CNF |
| 4702 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4703 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4704 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4705 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4706 | Dock (sorrel), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4707 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 63.00 mg | 5% | CNF |
| 4708 | Icing (frosting), coconut-nut, ready to eat | Sweets | 63.00 mg | 5% | CNF |
| 4709 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 63.00 mg | 5% | CNF |
| 4710 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 63.00 mg | 5% | CNF |
| 4711 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 4712 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% | USDA_SR |
| 4713 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% | USDA_SR |
| 4714 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_SR |
| 4715 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4716 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4717 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4718 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4719 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4720 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 4721 | Parsnips, raw | Vegetables and Vegetable Products | 62.54 mg | 5% | USDA_FF |
| 4722 | Dates, deglet noor | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 4723 | Cookies, fig bars | Baked Products | 62.00 mg | 5% | USDA_SR |
| 4724 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% | USDA_SR |
| 4725 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 4726 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 4727 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 4728 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% | USDA_SR |
| 4729 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 62.00 mg | 5% | CNF |
| 4730 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 62.00 mg | 5% | CNF |
| 4731 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 4732 | Date, domestic, natural and dry | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 4733 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4734 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4735 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4736 | Kale, scotch, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4737 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4738 | Cookie, fig bar | Baked Products | 62.00 mg | 5% | CNF |
| 4739 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 62.00 mg | 5% | CNF |
| 4740 | Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% | CNF |
| 4741 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 4742 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 4743 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4744 | Date, medjool | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 4745 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 4746 | Cookie, shortbread, plain, homemade | Baked Products | 62.00 mg | 5% | CNF |
| 4747 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 4748 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 4749 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 62.00 mg | 5% | USDA_SR |
| 4750 | Dates, medjool | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
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