Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4651–4700 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 66.00 mg | 5% | CNF |
| 4652 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 4653 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 4654 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 4655 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 4656 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 66.00 mg | 5% | CNF |
| 4657 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 66.00 mg | 5% | CNF |
| 4658 | Spices, dill weed, fresh | Spices and Herbs | 66.00 mg | 5% | CNF |
| 4659 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 65.00 mg | 5% | USDA_SR |
| 4660 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 4661 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 4662 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 4663 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 4664 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 4665 | Babyfood, banana juice with low fat yogurt | Baby Foods | 65.00 mg | 5% | USDA_SR |
| 4666 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 65.00 mg | 5% | CNF |
| 4667 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 4668 | Soup, lentil, homemade | Soups, Sauces and Gravies | 65.00 mg | 5% | CNF |
| 4669 | Butter tart, with raisins, homemade | Baked Products | 65.00 mg | 5% | CNF |
| 4670 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 4671 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 4672 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 4673 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 4674 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 4675 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 4676 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 64.00 mg | 5% | USDA_SR |
| 4677 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% | USDA_SR |
| 4678 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 64.00 mg | 5% | USDA_SR |
| 4679 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 64.00 mg | 5% | USDA_SR |
| 4680 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 4681 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 4682 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 4683 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 4684 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 4685 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 4686 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 64.00 mg | 5% | CNF |
| 4687 | Dumpling, plain | Baked Products | 64.00 mg | 5% | CNF |
| 4688 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 4689 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 64.00 mg | 5% | CNF |
| 4690 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 64.00 mg | 5% | CNF |
| 4691 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 4692 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 4693 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 4694 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% | CNF |
| 4695 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 64.00 mg | 5% | CNF |
| 4696 | Flour, rice, glutinous | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_FF |
| 4697 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% | USDA_SR |
| 4698 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 63.00 mg | 5% | USDA_SR |
| 4699 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% | USDA_SR |
| 4700 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% | USDA_SR |
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