Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4601–4650 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 4602 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 4603 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 67.00 mg | 5% | USDA_SR |
| 4604 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 67.00 mg | 5% | USDA_SR |
| 4605 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 67.00 mg | 5% | USDA_SR |
| 4606 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 4607 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 4608 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 4609 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 67.00 mg | 5% | USDA_SR |
| 4610 | Sugar pie, 1 crust, homemade | Baked Products | 67.00 mg | 5% | CNF |
| 4611 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 4612 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 4613 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 4614 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 67.00 mg | 5% | CNF |
| 4615 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 4616 | Candies, bars, Mars | Sweets | 67.00 mg | 5% | CNF |
| 4617 | Pie crust, standard type, homemade, baked | Baked Products | 67.00 mg | 5% | CNF |
| 4618 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 67.00 mg | 5% | CNF |
| 4619 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 4620 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 4621 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 4622 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 4623 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 4624 | Fig, dried, uncooked | Fruits and fruit juices | 67.00 mg | 5% | CNF |
| 4625 | Cookies, shortbread, commercially prepared, plain | Baked Products | 66.00 mg | 5% | USDA_SR |
| 4626 | Cookies, shortbread, reduced fat | Baked Products | 66.00 mg | 5% | USDA_SR |
| 4627 | Rosemary, fresh | Spices and Herbs | 66.00 mg | 5% | USDA_SR |
| 4628 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 66.00 mg | 5% | USDA_SR |
| 4629 | Dill weed, fresh | Spices and Herbs | 66.00 mg | 5% | USDA_SR |
| 4630 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 66.00 mg | 5% | USDA_SR |
| 4631 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 4632 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 66.00 mg | 5% | USDA_SR |
| 4633 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 4634 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 66.00 mg | 5% | USDA_SR |
| 4635 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 4636 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 4637 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 4638 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 4639 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 4640 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 4641 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% | USDA_SR |
| 4642 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 66.00 mg | 5% | CNF |
| 4643 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 4644 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 4645 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 4646 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 4647 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% | CNF |
| 4648 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 66.00 mg | 5% | CNF |
| 4649 | Spices, rosemary, fresh | Spices and Herbs | 66.00 mg | 5% | CNF |
| 4650 | Cookie, shortbread, plain, commercial | Baked Products | 66.00 mg | 5% | CNF |
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