Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 8060 foods.

# Food Category Per 100 g % DV Source
4501 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
4502 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
4503 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 71.00 mg 6% USDA_SR
4504 Restaurant, family style, hash browns Restaurant Foods 71.00 mg 6% USDA_SR
4505 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
4506 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
4507 Parsnips, raw Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
4508 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 71.00 mg 6% USDA_SR
4509 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 71.00 mg 6% USDA_SR
4510 Sour cream, light Dairy and Egg Products 71.00 mg 6% USDA_SR
4511 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 71.00 mg 6% USDA_SR
4512 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 70.00 mg 6% USDA_SR
4513 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 70.00 mg 6% USDA_SR
4514 Bacon, meatless Legumes and Legume Products 70.00 mg 6% USDA_SR
4515 Cake, white, prepared from recipe with coconut frosting Baked Products 70.00 mg 6% USDA_SR
4516 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 70.00 mg 6% USDA_SR
4517 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 70.00 mg 6% USDA_SR
4518 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 70.00 mg 6% USDA_SR
4519 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 70.00 mg 6% USDA_SR
4520 Spices, rosemary, dried Spices and Herbs 70.00 mg 6% CNF
4521 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6% CNF
4522 Potato, hashed-brown, homemade Vegetables and Vegetable Products 70.00 mg 6% CNF
4523 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mg 6% CNF
4524 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 70.00 mg 6% CNF
4525 Potato, flesh and skin, baked Vegetables and Vegetable Products 70.00 mg 6% CNF
4526 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6% CNF
4527 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 70.00 mg 6% CNF
4528 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 70.00 mg 6% CNF
4529 Meatless, bacon Legumes and Legume Products 70.00 mg 6% CNF
4530 Cake, white, homemade, with coconut icing (frosting) Baked Products 70.00 mg 6% CNF
4531 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 70.00 mg 6% CNF
4532 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 70.00 mg 6% CNF
4533 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 70.00 mg 6% CNF
4534 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 70.00 mg 6% CNF
4535 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6% CNF
4536 Spaghetti with cream sauce Mixed Dishes 70.00 mg 6% CNF
4537 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 70.00 mg 6% USDA_SR
4538 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 70.00 mg 6% USDA_SR
4539 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
4540 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
4541 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
4542 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
4543 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
4544 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
4545 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
4546 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
4547 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
4548 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 70.00 mg 6% USDA_SR
4549 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 70.00 mg 6% USDA_SR
4550 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 70.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free