Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4501–4550 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
4501	Salad, caesar, homemade	Mixed Dishes	71.00 mg	6%	CNF
4502	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	71.00 mg	6%	CNF
4503	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	71.00 mg	6%	CNF
4504	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	71.00 mg	6%	CNF
4505	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	71.00 mg	6%	CNF
4506	Candies, Rolo Caramels in milk chocolate	Sweets	71.00 mg	6%	CNF
4507	Candies, fudge, chocolate, homemade	Sweets	71.00 mg	6%	CNF
4508	Parsnip, raw	Vegetables and Vegetable Products	71.00 mg	6%	CNF
4509	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	71.00 mg	6%	CNF
4510	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	71.00 mg	6%	CNF
4511	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	71.00 mg	6%	CNF
4512	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	70.00 mg	6%	USDA_SR
4513	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	70.00 mg	6%	USDA_SR
4514	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	70.00 mg	6%	USDA_SR
4515	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	70.00 mg	6%	USDA_SR
4516	Cake, white, prepared from recipe with coconut frosting	Baked Products	70.00 mg	6%	USDA_SR
4517	Bacon, meatless	Legumes and Legume Products	70.00 mg	6%	USDA_SR
4518	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	70.00 mg	6%	USDA_SR
4519	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	70.00 mg	6%	USDA_SR
4520	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	70.00 mg	6%	USDA_SR
4521	Spices, rosemary, dried	Spices and Herbs	70.00 mg	6%	USDA_SR
4522	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	70.00 mg	6%	USDA_SR
4523	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	70.00 mg	6%	USDA_SR
4524	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	70.00 mg	6%	USDA_SR
4525	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
4526	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
4527	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
4528	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
4529	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
4530	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
4531	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
4532	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
4533	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	70.00 mg	6%	USDA_SR
4534	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	70.00 mg	6%	USDA_SR
4535	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	70.00 mg	6%	USDA_SR
4536	Spaghetti with cream sauce	Mixed Dishes	70.00 mg	6%	CNF
4537	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	70.00 mg	6%	CNF
4538	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	70.00 mg	6%	CNF
4539	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	70.00 mg	6%	CNF
4540	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	70.00 mg	6%	CNF
4541	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	70.00 mg	6%	CNF
4542	Cake, white, homemade, with coconut icing (frosting)	Baked Products	70.00 mg	6%	CNF
4543	Meatless, bacon	Legumes and Legume Products	70.00 mg	6%	CNF
4544	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	70.00 mg	6%	CNF
4545	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	70.00 mg	6%	CNF
4546	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	70.00 mg	6%	CNF
4547	Potato, flesh and skin, baked	Vegetables and Vegetable Products	70.00 mg	6%	CNF
4548	Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared	Vegetables and Vegetable Products	70.00 mg	6%	CNF
4549	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	70.00 mg	6%	CNF
4550	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	70.00 mg	6%	CNF

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Vegetarian foods high in Phosphorus

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