Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 8060 foods.

# Food Category Per 100 g % DV Source
4451 Cookie, sugar wafer sandwich with cream filling Baked Products 72.00 mg 6% CNF
4452 Pie crust, standard type, frozen, ready-to-bake Baked Products 72.00 mg 6% CNF
4453 Snacks, corn-based, extruded, onion Snacks 72.00 mg 6% CNF
4454 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 72.00 mg 6% CNF
4455 Grains, corn bran, crude Cereals, Grains and Pasta 72.00 mg 6% CNF
4456 Fast foods, mexican, taco salad Fast Foods 72.00 mg 6% CNF
4457 Prune puree Fruits and fruit juices 72.00 mg 6% CNF
4458 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6% CNF
4459 Willow, native, young leaves, chopped Vegetables and Vegetable Products 72.00 mg 6% CNF
4460 Egg roll, vegetable, refrigerated, heated Mixed Dishes 72.00 mg 6% CNF
4461 Egg substitute, liquid, fat free Dairy and Egg Products 72.00 mg 6% CNF
4462 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% CNF
4463 Cheesecake, plain, with cherry topping, homemade Baked Products 72.00 mg 6% CNF
4464 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 72.00 mg 6% CNF
4465 Dessert, frozen, ice cream sandwich Sweets 72.00 mg 6% CNF
4466 Prune puree Fruits and Fruit Juices 72.00 mg 6% USDA_SR
4467 Snacks, corn-based, extruded, onion-flavor Snacks 72.00 mg 6% USDA_SR
4468 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
4469 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
4470 Puddings, chocolate, dry mix, instant Sweets 72.00 mg 6% USDA_SR
4471 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
4472 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
4473 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
4474 Nuts, chestnuts, japanese, raw Nut and Seed Products 72.00 mg 6% USDA_SR
4475 Corn bran, crude Cereal Grains and Pasta 72.00 mg 6% USDA_SR
4476 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
4477 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 72.00 mg 6% USDA_SR
4478 Apricot, dried, sulphured, uncooked Fruits and fruit juices 71.00 mg 6% CNF
4479 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 71.00 mg 6% CNF
4480 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 71.00 mg 6% CNF
4481 Parsnip, raw Vegetables and Vegetable Products 71.00 mg 6% CNF
4482 Candies, fudge, chocolate, homemade Sweets 71.00 mg 6% CNF
4483 Candies, Rolo Caramels in milk chocolate Sweets 71.00 mg 6% CNF
4484 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 71.00 mg 6% CNF
4485 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6% CNF
4486 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 71.00 mg 6% CNF
4487 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 71.00 mg 6% CNF
4488 Salad, caesar, homemade Mixed Dishes 71.00 mg 6% CNF
4489 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 71.00 mg 6% CNF
4490 Stinging Nettles, native, blanched Vegetables and Vegetable Products 71.00 mg 6% CNF
4491 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 71.00 mg 6% CNF
4492 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 71.00 mg 6% CNF
4493 Cream puff, eclair, custard or cream filled, iced Baked Products 71.00 mg 6% USDA_SR
4494 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 71.00 mg 6% USDA_SR
4495 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 71.00 mg 6% USDA_SR
4496 Candies, fudge, chocolate, prepared-from-recipe Sweets 71.00 mg 6% USDA_SR
4497 Candies, ROLO Caramels in Milk Chocolate Sweets 71.00 mg 6% USDA_SR
4498 Candies, HEATH BITES Sweets 71.00 mg 6% USDA_SR
4499 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 71.00 mg 6% USDA_SR
4500 DENNY'S, hash browns Restaurant Foods 71.00 mg 6% USDA_SR

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