Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 8060 foods.

# Food Category Per 100 g % DV Source
4401 Mushrooms, maitake, raw Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
4402 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 74.00 mg 6% USDA_SR
4403 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
4404 Dessert topping, powdered Dairy and Egg Products 74.00 mg 6% USDA_SR
4405 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 74.00 mg 6% USDA_SR
4406 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 74.00 mg 6% USDA_SR
4407 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 74.00 mg 6% USDA_SR
4408 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 74.00 mg 6% USDA_SR
4409 Cookie, butter or sugar, with chocolate icing or filling Baked Products 74.00 mg 6% USDA_SR
4410 Lima beans, large, mature seeds, canned Legumes and Legume Products 74.00 mg 6% USDA_SR
4411 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6% USDA_SR
4412 Peppermint, fresh Spices and Herbs 73.00 mg 6% USDA_SR
4413 Tofu, salted and fermented (fuyu) Legumes and Legume Products 73.00 mg 6% USDA_SR
4414 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 73.00 mg 6% USDA_SR
4415 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 73.00 mg 6% USDA_SR
4416 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 73.00 mg 6% USDA_SR
4417 Cereal, hot, corn grits (yellow), dry Breakfast cereals 73.00 mg 6% CNF
4418 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 73.00 mg 6% CNF
4419 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6% CNF
4420 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 73.00 mg 6% CNF
4421 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 73.00 mg 6% CNF
4422 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 73.00 mg 6% CNF
4423 Candies, fudge, vanilla, with nuts, homemade Sweets 73.00 mg 6% CNF
4424 Peppermint, fresh Spices and Herbs 73.00 mg 6% CNF
4425 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 73.00 mg 6% CNF
4426 Broccoli raab (rapini), raw Vegetables and Vegetable Products 73.00 mg 6% CNF
4427 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6% CNF
4428 Indien, samosa, vegetarian Mixed Dishes 73.00 mg 6% CNF
4429 Candies, fudge, vanilla with nuts Sweets 73.00 mg 6% USDA_SR
4430 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mg 6% USDA_SR
4431 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 73.00 mg 6% USDA_SR
4432 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6% USDA_SR
4433 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6% USDA_SR
4434 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mg 6% USDA_SR
4435 Broccoli raab, raw Vegetables and Vegetable Products 73.00 mg 6% USDA_SR
4436 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 73.00 mg 6% USDA_SR
4437 Mushroom, maitake Vegetables and Vegetable Products 72.38 mg 6% USDA_FF
4438 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 72.00 mg 6% USDA_SR
4439 Ice cream sandwich Dairy and Egg Products 72.00 mg 6% USDA_SR
4440 Cookies, sugar wafers with creme filling, regular Baked Products 72.00 mg 6% USDA_SR
4441 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 72.00 mg 6% USDA_SR
4442 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 72.00 mg 6% USDA_SR
4443 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 72.00 mg 6% USDA_SR
4444 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 72.00 mg 6% USDA_SR
4445 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 72.00 mg 6% CNF
4446 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 72.00 mg 6% CNF
4447 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 72.00 mg 6% CNF
4448 Jute, potherb, boiled, drained Vegetables and Vegetable Products 72.00 mg 6% CNF
4449 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6% CNF
4450 Nuts, Japanese chestnuts, raw Nuts and Seeds 72.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free