Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 4401–4450 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Mushroom, Maitake, raw	Vegetables and Vegetable Products	74.00 mg	6%	CNF
4402	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	74.00 mg	6%	CNF
4403	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	74.00 mg	6%	CNF
4404	Fast foods, side dish, corn on the cob with butter	Fast Foods	74.00 mg	6%	CNF
4405	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	74.00 mg	6%	CNF
4406	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	74.00 mg	6%	CNF
4407	Beans, adzuki, canned, sweetened	Legumes and Legume Products	74.00 mg	6%	CNF
4408	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	74.00 mg	6%	CNF
4409	Banana, dehydrated or banana powder	Fruits and fruit juices	74.00 mg	6%	CNF
4410	Salad dressing, blue or roquefort cheese, commercial, regular	Fats and Oils	74.00 mg	6%	CNF
4411	Dessert topping (non dairy), powdered	Dairy and Egg Products	74.00 mg	6%	CNF
4412	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	73.00 mg	6%	USDA_SR
4413	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	73.00 mg	6%	USDA_SR
4414	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	73.00 mg	6%	USDA_SR
4415	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	73.00 mg	6%	USDA_SR
4416	Peppermint, fresh	Spices and Herbs	73.00 mg	6%	USDA_SR
4417	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	73.00 mg	6%	USDA_SR
4418	Broccoli raab, raw	Vegetables and Vegetable Products	73.00 mg	6%	USDA_SR
4419	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	73.00 mg	6%	USDA_SR
4420	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	73.00 mg	6%	USDA_SR
4421	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	73.00 mg	6%	USDA_SR
4422	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	73.00 mg	6%	USDA_SR
4423	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	73.00 mg	6%	USDA_SR
4424	Candies, fudge, vanilla with nuts	Sweets	73.00 mg	6%	USDA_SR
4425	Indien, samosa, vegetarian	Mixed Dishes	73.00 mg	6%	CNF
4426	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	73.00 mg	6%	CNF
4427	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	73.00 mg	6%	CNF
4428	Cereal, ready to eat, Chex: honey nut, General Mills	Breakfast cereals	73.00 mg	6%	CNF
4429	Peppermint, fresh	Spices and Herbs	73.00 mg	6%	CNF
4430	Candies, fudge, vanilla, with nuts, homemade	Sweets	73.00 mg	6%	CNF
4431	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	73.00 mg	6%	CNF
4432	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	73.00 mg	6%	CNF
4433	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	73.00 mg	6%	CNF
4434	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	73.00 mg	6%	CNF
4435	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	73.00 mg	6%	CNF
4436	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	73.00 mg	6%	CNF
4437	Mushroom, maitake	Vegetables and Vegetable Products	72.38 mg	6%	USDA_FF
4438	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	72.00 mg	6%	USDA_SR
4439	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	72.00 mg	6%	USDA_SR
4440	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	72.00 mg	6%	USDA_SR
4441	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	72.00 mg	6%	USDA_SR
4442	Cookies, sugar wafers with creme filling, regular	Baked Products	72.00 mg	6%	USDA_SR
4443	Ice cream sandwich	Dairy and Egg Products	72.00 mg	6%	USDA_SR
4444	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	72.00 mg	6%	USDA_SR
4445	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	72.00 mg	6%	USDA_SR
4446	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	72.00 mg	6%	USDA_SR
4447	Corn bran, crude	Cereal Grains and Pasta	72.00 mg	6%	USDA_SR
4448	Nuts, chestnuts, japanese, raw	Nut and Seed Products	72.00 mg	6%	USDA_SR
4449	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	72.00 mg	6%	USDA_SR
4450	Lambsquarters, raw	Vegetables and Vegetable Products	72.00 mg	6%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Phosphorus

Turn these foods into a print-ready nutrition label.