Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4351–4400 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Mushrooms, shiitake | Vegetables and Vegetable Products | 75.82 mg | 6% | USDA_FF |
| 4352 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 75.46 mg | 6% | USDA_FF |
| 4353 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_FF |
| 4354 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 75.00 mg | 6% | USDA_SR |
| 4355 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% | USDA_SR |
| 4356 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 75.00 mg | 6% | USDA_SR |
| 4357 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 75.00 mg | 6% | USDA_SR |
| 4358 | Phyllo dough | Baked Products | 75.00 mg | 6% | USDA_SR |
| 4359 | Cookies, vanilla sandwich with creme filling | Baked Products | 75.00 mg | 6% | USDA_SR |
| 4360 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 75.00 mg | 6% | USDA_SR |
| 4361 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4362 | Ice creams, vanilla, light, no sugar added | Sweets | 75.00 mg | 6% | USDA_SR |
| 4363 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4364 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4365 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4366 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4367 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4368 | Raisins, seeded | Fruits and Fruit Juices | 75.00 mg | 6% | USDA_SR |
| 4369 | Cream substitute, liquid, light | Dairy and Egg Products | 75.00 mg | 6% | USDA_SR |
| 4370 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 75.00 mg | 6% | USDA_SR |
| 4371 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 75.00 mg | 6% | USDA_SR |
| 4372 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% | CNF |
| 4373 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 75.00 mg | 6% | CNF |
| 4374 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 75.00 mg | 6% | CNF |
| 4375 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% | CNF |
| 4376 | Candies, bars, MILKY WAY Dark Bar | Sweets | 75.00 mg | 6% | CNF |
| 4377 | Coffee whitener, liquid, light | Dairy and Egg Products | 75.00 mg | 6% | CNF |
| 4378 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 75.00 mg | 6% | CNF |
| 4379 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 75.00 mg | 6% | CNF |
| 4380 | Phyllo dough | Baked Products | 75.00 mg | 6% | CNF |
| 4381 | Cookie, vanilla sandwich with cream filling | Baked Products | 75.00 mg | 6% | CNF |
| 4382 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% | CNF |
| 4383 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 75.00 mg | 6% | CNF |
| 4384 | Raisin, seeded | Fruits and fruit juices | 75.00 mg | 6% | CNF |
| 4385 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 74.00 mg | 6% | USDA_SR |
| 4386 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 74.00 mg | 6% | USDA_SR |
| 4387 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 74.00 mg | 6% | USDA_SR |
| 4388 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 74.00 mg | 6% | USDA_SR |
| 4389 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 74.00 mg | 6% | USDA_SR |
| 4390 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 74.00 mg | 6% | USDA_SR |
| 4391 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 74.00 mg | 6% | USDA_SR |
| 4392 | Dessert topping, powdered | Dairy and Egg Products | 74.00 mg | 6% | USDA_SR |
| 4393 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 74.00 mg | 6% | USDA_SR |
| 4394 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 74.00 mg | 6% | USDA_SR |
| 4395 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 74.00 mg | 6% | USDA_SR |
| 4396 | ON THE BORDER, Mexican rice | Restaurant Foods | 74.00 mg | 6% | USDA_SR |
| 4397 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 74.00 mg | 6% | USDA_SR |
| 4398 | Whipped topping, frozen, low fat | Dairy and Egg Products | 74.00 mg | 6% | USDA_SR |
| 4399 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 74.00 mg | 6% | CNF |
| 4400 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% | CNF |
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