Vegetarian foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4351-4400 of 8060 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Mushrooms, shiitake | Vegetables and Vegetable Products | 75.82 mg | 6% | USDA_FF |
| 4352 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 75.46 mg | 6% | USDA_FF |
| 4353 | Cookies, vanilla sandwich with creme filling | Baked Products | 75.00 mg | 6% | USDA_SR |
| 4354 | Phyllo dough | Baked Products | 75.00 mg | 6% | USDA_SR |
| 4355 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 75.00 mg | 6% | USDA_SR |
| 4356 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 75.00 mg | 6% | USDA_SR |
| 4357 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% | USDA_SR |
| 4358 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 75.00 mg | 6% | USDA_SR |
| 4359 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_FF |
| 4360 | Raisin, seeded | Fruits and fruit juices | 75.00 mg | 6% | CNF |
| 4361 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 75.00 mg | 6% | CNF |
| 4362 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% | CNF |
| 4363 | Cookie, vanilla sandwich with cream filling | Baked Products | 75.00 mg | 6% | CNF |
| 4364 | Phyllo dough | Baked Products | 75.00 mg | 6% | CNF |
| 4365 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 75.00 mg | 6% | CNF |
| 4366 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 75.00 mg | 6% | CNF |
| 4367 | Coffee whitener, liquid, light | Dairy and Egg Products | 75.00 mg | 6% | CNF |
| 4368 | Candies, bars, MILKY WAY Dark Bar | Sweets | 75.00 mg | 6% | CNF |
| 4369 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% | CNF |
| 4370 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 75.00 mg | 6% | CNF |
| 4371 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 75.00 mg | 6% | CNF |
| 4372 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% | CNF |
| 4373 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 75.00 mg | 6% | USDA_SR |
| 4374 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 75.00 mg | 6% | USDA_SR |
| 4375 | Cream substitute, liquid, light | Dairy and Egg Products | 75.00 mg | 6% | USDA_SR |
| 4376 | Raisins, seeded | Fruits and Fruit Juices | 75.00 mg | 6% | USDA_SR |
| 4377 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4378 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4379 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4380 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4381 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4382 | Ice creams, vanilla, light, no sugar added | Sweets | 75.00 mg | 6% | USDA_SR |
| 4383 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 4384 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 75.00 mg | 6% | USDA_SR |
| 4385 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 74.00 mg | 6% | CNF |
| 4386 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 74.00 mg | 6% | CNF |
| 4387 | Banana, dehydrated or banana powder | Fruits and fruit juices | 74.00 mg | 6% | CNF |
| 4388 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 74.00 mg | 6% | CNF |
| 4389 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 74.00 mg | 6% | CNF |
| 4390 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 74.00 mg | 6% | CNF |
| 4391 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 74.00 mg | 6% | CNF |
| 4392 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 74.00 mg | 6% | CNF |
| 4393 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% | CNF |
| 4394 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 74.00 mg | 6% | CNF |
| 4395 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 74.00 mg | 6% | CNF |
| 4396 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% | CNF |
| 4397 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 74.00 mg | 6% | CNF |
| 4398 | Whipped topping, frozen, low fat | Dairy and Egg Products | 74.00 mg | 6% | USDA_SR |
| 4399 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 74.00 mg | 6% | USDA_SR |
| 4400 | ON THE BORDER, Mexican rice | Restaurant Foods | 74.00 mg | 6% | USDA_SR |
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