Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 8060 foods.

# Food Category Per 100 g % DV Source
4301 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% CNF
4302 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% CNF
4303 Salad, Greek, homemade Mixed Dishes 77.00 mg 6% CNF
4304 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 77.00 mg 6% CNF
4305 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 77.00 mg 6% USDA_SR
4306 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 77.00 mg 6% USDA_SR
4307 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 77.00 mg 6% USDA_SR
4308 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
4309 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
4310 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
4311 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.00 mg 6% USDA_SR
4312 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
4313 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
4314 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
4315 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
4316 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 77.00 mg 6% USDA_SR
4317 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 77.00 mg 6% USDA_SR
4318 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6% CNF
4319 Taro, cooked Vegetables and Vegetable Products 76.00 mg 6% CNF
4320 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 76.00 mg 6% CNF
4321 Doughnut (donut), yeast-leavened, with cream filling Baked Products 76.00 mg 6% CNF
4322 Sweet roll, cinnamon with raisins, commercial Baked Products 76.00 mg 6% CNF
4323 Pasta, corn, cooked Cereals, Grains and Pasta 76.00 mg 6% CNF
4324 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 76.00 mg 6% CNF
4325 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 76.00 mg 6% CNF
4326 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6% CNF
4327 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6% CNF
4328 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6% CNF
4329 Cookie, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6% CNF
4330 Taro, cooked, with salt Vegetables and Vegetable Products 76.00 mg 6% CNF
4331 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 76.00 mg 6% CNF
4332 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6% USDA_SR
4333 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6% USDA_SR
4334 Taro, cooked, without salt Vegetables and Vegetable Products 76.00 mg 6% USDA_SR
4335 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 76.00 mg 6% USDA_SR
4336 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 76.00 mg 6% USDA_SR
4337 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 76.00 mg 6% USDA_SR
4338 Noodles, egg, enriched, cooked Cereal Grains and Pasta 76.00 mg 6% USDA_SR
4339 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 76.00 mg 6% USDA_SR
4340 Taro, cooked, with salt Vegetables and Vegetable Products 76.00 mg 6% USDA_SR
4341 Cream, sour, cultured Dairy and Egg Products 76.00 mg 6% USDA_SR
4342 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 76.00 mg 6% USDA_SR
4343 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 76.00 mg 6% USDA_SR
4344 Doughnuts, yeast-leavened, with creme filling Baked Products 76.00 mg 6% USDA_SR
4345 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 76.00 mg 6% USDA_SR
4346 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 76.00 mg 6% USDA_SR
4347 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 76.00 mg 6% USDA_SR
4348 Cookies, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6% USDA_SR
4349 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 76.00 mg 6% USDA_SR
4350 Mushrooms, shiitake Vegetables and Vegetable Products 75.82 mg 6% USDA_FF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free