Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4301–4350 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	77.00 mg	6%	USDA_SR
4302	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Baked Products	77.00 mg	6%	USDA_SR
4303	Beverage, protein drink, ready-to-drink, MUSCLE MLK, light	Beverages	77.00 mg	6%	CNF
4304	Salad, Greek, homemade	Mixed Dishes	77.00 mg	6%	CNF
4305	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	77.00 mg	6%	CNF
4306	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	77.00 mg	6%	CNF
4307	Chili without beans, canned	Mixed Dishes	77.00 mg	6%	CNF
4308	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	77.00 mg	6%	CNF
4309	Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker	Breakfast cereals	77.00 mg	6%	CNF
4310	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	77.00 mg	6%	CNF
4311	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	77.00 mg	6%	CNF
4312	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	77.00 mg	6%	CNF
4313	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	77.00 mg	6%	CNF
4314	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	77.00 mg	6%	CNF
4315	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	77.00 mg	6%	CNF
4316	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	77.00 mg	6%	CNF
4317	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	77.00 mg	6%	CNF
4318	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	76.00 mg	6%	USDA_SR
4319	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	76.00 mg	6%	USDA_SR
4320	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	76.00 mg	6%	USDA_SR
4321	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	76.00 mg	6%	USDA_SR
4322	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	76.00 mg	6%	USDA_SR
4323	Doughnuts, yeast-leavened, with creme filling	Baked Products	76.00 mg	6%	USDA_SR
4324	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	76.00 mg	6%	USDA_SR
4325	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	76.00 mg	6%	USDA_SR
4326	Cream, sour, cultured	Dairy and Egg Products	76.00 mg	6%	USDA_SR
4327	Taro, cooked, with salt	Vegetables and Vegetable Products	76.00 mg	6%	USDA_SR
4328	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	76.00 mg	6%	USDA_SR
4329	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	76.00 mg	6%	USDA_SR
4330	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	76.00 mg	6%	USDA_SR
4331	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	76.00 mg	6%	USDA_SR
4332	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	76.00 mg	6%	USDA_SR
4333	Taro, cooked, without salt	Vegetables and Vegetable Products	76.00 mg	6%	USDA_SR
4334	Cress, garden, raw	Vegetables and Vegetable Products	76.00 mg	6%	USDA_SR
4335	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	76.00 mg	6%	USDA_SR
4336	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	76.00 mg	6%	CNF
4337	Taro, cooked, with salt	Vegetables and Vegetable Products	76.00 mg	6%	CNF
4338	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	76.00 mg	6%	CNF
4339	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	76.00 mg	6%	CNF
4340	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	76.00 mg	6%	CNF
4341	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	76.00 mg	6%	CNF
4342	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	76.00 mg	6%	CNF
4343	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	76.00 mg	6%	CNF
4344	Pasta, corn, cooked	Cereals, Grains and Pasta	76.00 mg	6%	CNF
4345	Sweet roll, cinnamon with raisins, commercial	Baked Products	76.00 mg	6%	CNF
4346	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	76.00 mg	6%	CNF
4347	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	76.00 mg	6%	CNF
4348	Taro, cooked	Vegetables and Vegetable Products	76.00 mg	6%	CNF
4349	Cress, garden, raw	Vegetables and Vegetable Products	76.00 mg	6%	CNF
4350	Mushrooms, shiitake	Vegetables and Vegetable Products	75.82 mg	6%	USDA_FF

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Vegetarian foods high in Phosphorus

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