Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 8060 foods.

# Food Category Per 100 g % DV Source
4251 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 79.00 mg 6% USDA_SR
4252 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
4253 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
4254 Nuts, acorns, raw Nut and Seed Products 79.00 mg 6% USDA_SR
4255 Brussels sprouts, raw Vegetables and Vegetable Products 78.54 mg 6% USDA_FF
4256 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 78.00 mg 6% USDA_SR
4257 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 78.00 mg 6% USDA_SR
4258 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 78.00 mg 6% USDA_SR
4259 Snacks, plantain chips, salted Snacks 78.00 mg 6% USDA_SR
4260 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 78.00 mg 6% USDA_SR
4261 Bread, reduced-calorie, rye Baked Products 78.00 mg 6% USDA_SR
4262 Whey, acid, fluid Dairy and Egg Products 78.00 mg 6% CNF
4263 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 78.00 mg 6% CNF
4264 Lotus root, boiled, drained Vegetables and Vegetable Products 78.00 mg 6% CNF
4265 Succotash, frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6% CNF
4266 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 78.00 mg 6% CNF
4267 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 78.00 mg 6% CNF
4268 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 78.00 mg 6% CNF
4269 Fast foods, entree, chili con carne Fast Foods 78.00 mg 6% CNF
4270 Burrito, bean and cheese, microwaved Mixed Dishes 78.00 mg 6% CNF
4271 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% CNF
4272 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 78.00 mg 6% CNF
4273 Snacks, plantain chips Snacks 78.00 mg 6% CNF
4274 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 78.00 mg 6% CNF
4275 Yogourt beverage, fruit flavoured Dairy and Egg Products 78.00 mg 6% CNF
4276 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 78.00 mg 6% CNF
4277 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 78.00 mg 6% CNF
4278 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
4279 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
4280 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
4281 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
4282 Jerusalem-artichokes, raw Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
4283 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 78.00 mg 6% USDA_SR
4284 Whey, acid, fluid Dairy and Egg Products 78.00 mg 6% USDA_SR
4285 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 77.74 mg 6% USDA_FF
4286 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 77.00 mg 6% USDA_SR
4287 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 77.00 mg 6% USDA_SR
4288 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 77.00 mg 6% USDA_SR
4289 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 77.00 mg 6% USDA_SR
4290 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 77.00 mg 6% CNF
4291 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 77.00 mg 6% CNF
4292 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
4293 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
4294 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6% CNF
4295 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
4296 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 77.00 mg 6% CNF
4297 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 77.00 mg 6% CNF
4298 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 77.00 mg 6% CNF
4299 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 77.00 mg 6% CNF
4300 Chili without beans, canned Mixed Dishes 77.00 mg 6% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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