Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 8060 foods.

# Food Category Per 100 g % DV Source
4201 Persimmons, japanese, dried Fruits and Fruit Juices 81.00 mg 6% USDA_SR
4202 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
4203 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6% CNF
4204 Beverage mix, carob flavour, powder, with whole milk Beverages 80.00 mg 6% CNF
4205 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 80.00 mg 6% CNF
4206 Cookie, chocolate chip, dry mix, unprepared Baked Products 80.00 mg 6% CNF
4207 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 80.00 mg 6% CNF
4208 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 80.00 mg 6% CNF
4209 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 80.00 mg 6% CNF
4210 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 80.00 mg 6% CNF
4211 Wasabi, root, raw Vegetables and Vegetable Products 80.00 mg 6% USDA_SR
4212 Noodles, japanese, somen, dry Cereal Grains and Pasta 80.00 mg 6% USDA_SR
4213 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6% USDA_SR
4214 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 80.00 mg 6% USDA_SR
4215 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 80.00 mg 6% USDA_SR
4216 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 80.00 mg 6% USDA_SR
4217 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 80.00 mg 6% USDA_SR
4218 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 80.00 mg 6% USDA_SR
4219 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 80.00 mg 6% USDA_SR
4220 Cookies, chocolate chip, dry mix Baked Products 80.00 mg 6% USDA_SR
4221 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 80.00 mg 6% USDA_SR
4222 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 80.00 mg 6% USDA_SR
4223 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 79.00 mg 6% USDA_SR
4224 Carob flour Legumes and Legume Products 79.00 mg 6% USDA_SR
4225 Pretzels, soft, unsalted Snacks 79.00 mg 6% USDA_SR
4226 Pie, chocolate creme, commercially prepared Baked Products 79.00 mg 6% USDA_SR
4227 Cream, table (coffee), 20% M.F. Dairy and Egg Products 79.00 mg 6% CNF
4228 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 79.00 mg 6% CNF
4229 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 79.00 mg 6% CNF
4230 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 79.00 mg 6% CNF
4231 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 79.00 mg 6% CNF
4232 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 79.00 mg 6% CNF
4233 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% CNF
4234 Nuts, acorns, raw Nuts and Seeds 79.00 mg 6% CNF
4235 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 79.00 mg 6% CNF
4236 Carob (St. John's bread), flour Legumes and Legume Products 79.00 mg 6% CNF
4237 Pie, chocolate cream, commercial Baked Products 79.00 mg 6% CNF
4238 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 79.00 mg 6% CNF
4239 Snacks, pretzels, soft Snacks 79.00 mg 6% CNF
4240 Artichoke, marinated Vegetables and Vegetable Products 79.00 mg 6% CNF
4241 Snacks, pretzels, soft, unsalted Snacks 79.00 mg 6% CNF
4242 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% CNF
4243 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 79.00 mg 6% CNF
4244 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6% USDA_SR
4245 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
4246 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
4247 Frostings, chocolate, creamy, ready-to-eat Sweets 79.00 mg 6% USDA_SR
4248 Pretzels, soft Snacks 79.00 mg 6% USDA_SR
4249 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
4250 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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