Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 4201–4250 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Sweet potato leaves, raw	Vegetables and Vegetable Products	81.00 mg	6%	CNF
4202	Persimmon, japanese, dried	Fruits and fruit juices	81.00 mg	6%	CNF
4203	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	80.00 mg	6%	USDA_SR
4204	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	80.00 mg	6%	USDA_SR
4205	Cookies, chocolate chip, dry mix	Baked Products	80.00 mg	6%	USDA_SR
4206	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	80.00 mg	6%	USDA_SR
4207	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	80.00 mg	6%	USDA_SR
4208	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	80.00 mg	6%	USDA_SR
4209	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	80.00 mg	6%	USDA_SR
4210	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	80.00 mg	6%	USDA_SR
4211	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	80.00 mg	6%	USDA_SR
4212	Seaweed, wakame, raw	Vegetables and Vegetable Products	80.00 mg	6%	USDA_SR
4213	Noodles, japanese, somen, dry	Cereal Grains and Pasta	80.00 mg	6%	USDA_SR
4214	Wasabi, root, raw	Vegetables and Vegetable Products	80.00 mg	6%	USDA_SR
4215	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	80.00 mg	6%	CNF
4216	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	80.00 mg	6%	CNF
4217	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	80.00 mg	6%	CNF
4218	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	80.00 mg	6%	CNF
4219	Cookie, chocolate chip, dry mix, unprepared	Baked Products	80.00 mg	6%	CNF
4220	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	80.00 mg	6%	CNF
4221	Beverage mix, carob flavour, powder, with whole milk	Beverages	80.00 mg	6%	CNF
4222	Seaweed, wakame, raw	Vegetables and Vegetable Products	80.00 mg	6%	CNF
4223	Pie, chocolate creme, commercially prepared	Baked Products	79.00 mg	6%	USDA_SR
4224	Pretzels, soft, unsalted	Snacks	79.00 mg	6%	USDA_SR
4225	Carob flour	Legumes and Legume Products	79.00 mg	6%	USDA_SR
4226	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	79.00 mg	6%	USDA_SR
4227	Nuts, acorns, raw	Nut and Seed Products	79.00 mg	6%	USDA_SR
4228	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
4229	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
4230	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	79.00 mg	6%	USDA_SR
4231	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
4232	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
4233	Pretzels, soft	Snacks	79.00 mg	6%	USDA_SR
4234	Frostings, chocolate, creamy, ready-to-eat	Sweets	79.00 mg	6%	USDA_SR
4235	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
4236	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
4237	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	79.00 mg	6%	USDA_SR
4238	Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	79.00 mg	6%	CNF
4239	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	79.00 mg	6%	CNF
4240	Snacks, pretzels, soft, unsalted	Snacks	79.00 mg	6%	CNF
4241	Artichoke, marinated	Vegetables and Vegetable Products	79.00 mg	6%	CNF
4242	Snacks, pretzels, soft	Snacks	79.00 mg	6%	CNF
4243	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	79.00 mg	6%	CNF
4244	Pie, chocolate cream, commercial	Baked Products	79.00 mg	6%	CNF
4245	Carob (St. John's bread), flour	Legumes and Legume Products	79.00 mg	6%	CNF
4246	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	79.00 mg	6%	CNF
4247	Nuts, acorns, raw	Nuts and Seeds	79.00 mg	6%	CNF
4248	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	79.00 mg	6%	CNF
4249	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	79.00 mg	6%	CNF
4250	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	79.00 mg	6%	CNF

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Vegetarian foods high in Phosphorus

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