Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4151–4200 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 83.00 mg | 7% | CNF |
| 4152 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 83.00 mg | 7% | CNF |
| 4153 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 82.00 mg | 7% | USDA_SR |
| 4154 | Cookies, brownies, dry mix, regular | Baked Products | 82.00 mg | 7% | USDA_SR |
| 4155 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 82.00 mg | 7% | USDA_SR |
| 4156 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 82.00 mg | 7% | USDA_SR |
| 4157 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 82.00 mg | 7% | USDA_SR |
| 4158 | Broccoli raab, cooked | Vegetables and Vegetable Products | 82.00 mg | 7% | USDA_SR |
| 4159 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 82.00 mg | 7% | USDA_SR |
| 4160 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 82.00 mg | 7% | USDA_SR |
| 4161 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 82.00 mg | 7% | USDA_SR |
| 4162 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 82.00 mg | 7% | USDA_SR |
| 4163 | Wild rice, cooked | Cereal Grains and Pasta | 82.00 mg | 7% | USDA_SR |
| 4164 | Puddings, rice, ready-to-eat | Sweets | 82.00 mg | 7% | USDA_SR |
| 4165 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 82.00 mg | 7% | USDA_SR |
| 4166 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 82.00 mg | 7% | USDA_SR |
| 4167 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 82.00 mg | 7% | CNF |
| 4168 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 82.00 mg | 7% | CNF |
| 4169 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 82.00 mg | 7% | CNF |
| 4170 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 82.00 mg | 7% | CNF |
| 4171 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 82.00 mg | 7% | CNF |
| 4172 | Fast foods, mexican, enchilada with cheese | Fast Foods | 82.00 mg | 7% | CNF |
| 4173 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 82.00 mg | 7% | CNF |
| 4174 | Dessert, pudding, rice, ready to eat | Sweets | 82.00 mg | 7% | CNF |
| 4175 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 82.00 mg | 7% | CNF |
| 4176 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 82.00 mg | 7% | CNF |
| 4177 | Cake, pineapple upside-down, homemade | Baked Products | 82.00 mg | 7% | CNF |
| 4178 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 82.00 mg | 7% | CNF |
| 4179 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 82.00 mg | 7% | CNF |
| 4180 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 82.00 mg | 7% | CNF |
| 4181 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 82.00 mg | 7% | CNF |
| 4182 | Beans, baked, canned, with beef | Legumes and Legume Products | 81.00 mg | 6% | USDA_SR |
| 4183 | Muffins, English, mixed-grain (includes granola) | Baked Products | 81.00 mg | 6% | USDA_SR |
| 4184 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 81.00 mg | 6% | USDA_SR |
| 4185 | Pie, pumpkin, commercially prepared | Baked Products | 81.00 mg | 6% | USDA_SR |
| 4186 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 81.00 mg | 6% | USDA_SR |
| 4187 | Babyfood, macaroni and cheese, toddler | Baby Foods | 81.00 mg | 6% | USDA_SR |
| 4188 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 81.00 mg | 6% | USDA_SR |
| 4189 | Persimmons, japanese, dried | Fruits and Fruit Juices | 81.00 mg | 6% | USDA_SR |
| 4190 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 81.00 mg | 6% | USDA_SR |
| 4191 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 81.00 mg | 6% | USDA_SR |
| 4192 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 81.00 mg | 6% | CNF |
| 4193 | Tofu, silken, light, firm | Legumes and Legume Products | 81.00 mg | 6% | CNF |
| 4194 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 81.00 mg | 6% | CNF |
| 4195 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 81.00 mg | 6% | CNF |
| 4196 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 81.00 mg | 6% | CNF |
| 4197 | Pie, pumpkin, commercial | Baked Products | 81.00 mg | 6% | CNF |
| 4198 | Wonton wrapper (egg roll wrapper) | Baked Products | 81.00 mg | 6% | CNF |
| 4199 | English muffin, multigrain (also granola) | Baked Products | 81.00 mg | 6% | CNF |
| 4200 | Beans, baked, canned, with beef | Legumes and Legume Products | 81.00 mg | 6% | CNF |
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