Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 8060 foods.

# Food Category Per 100 g % DV Source
4151 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 83.00 mg 7% USDA_SR
4152 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 83.00 mg 7% USDA_SR
4153 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 82.00 mg 7% CNF
4154 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 82.00 mg 7% CNF
4155 Peas, green, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 7% CNF
4156 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 82.00 mg 7% CNF
4157 Cake, pineapple upside-down, homemade Baked Products 82.00 mg 7% CNF
4158 Cookie, brownie, regular, dry mix, unprepared Baked Products 82.00 mg 7% CNF
4159 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 82.00 mg 7% CNF
4160 Dessert, pudding, rice, ready to eat Sweets 82.00 mg 7% CNF
4161 Grains, rice, wild, cooked Cereals, Grains and Pasta 82.00 mg 7% CNF
4162 Fast foods, mexican, enchilada with cheese Fast Foods 82.00 mg 7% CNF
4163 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 82.00 mg 7% CNF
4164 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 82.00 mg 7% CNF
4165 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 82.00 mg 7% CNF
4166 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 82.00 mg 7% CNF
4167 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 82.00 mg 7% CNF
4168 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 82.00 mg 7% USDA_SR
4169 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 82.00 mg 7% USDA_SR
4170 Puddings, rice, ready-to-eat Sweets 82.00 mg 7% USDA_SR
4171 Wild rice, cooked Cereal Grains and Pasta 82.00 mg 7% USDA_SR
4172 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 82.00 mg 7% USDA_SR
4173 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 82.00 mg 7% USDA_SR
4174 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 82.00 mg 7% USDA_SR
4175 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 82.00 mg 7% USDA_SR
4176 Broccoli raab, cooked Vegetables and Vegetable Products 82.00 mg 7% USDA_SR
4177 Cake, pineapple upside-down, prepared from recipe Baked Products 82.00 mg 7% USDA_SR
4178 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 82.00 mg 7% USDA_SR
4179 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 82.00 mg 7% USDA_SR
4180 Cookies, brownies, dry mix, regular Baked Products 82.00 mg 7% USDA_SR
4181 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 82.00 mg 7% USDA_SR
4182 Babyfood, macaroni and cheese, toddler Baby Foods 81.00 mg 6% USDA_SR
4183 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 81.00 mg 6% USDA_SR
4184 Pie, pumpkin, commercially prepared Baked Products 81.00 mg 6% USDA_SR
4185 Wonton wrappers (includes egg roll wrappers) Baked Products 81.00 mg 6% USDA_SR
4186 Muffins, English, mixed-grain (includes granola) Baked Products 81.00 mg 6% USDA_SR
4187 Beans, baked, canned, with beef Legumes and Legume Products 81.00 mg 6% USDA_SR
4188 Persimmon, japanese, dried Fruits and fruit juices 81.00 mg 6% CNF
4189 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6% CNF
4190 Beans, baked, canned, with beef Legumes and Legume Products 81.00 mg 6% CNF
4191 English muffin, multigrain (also granola) Baked Products 81.00 mg 6% CNF
4192 Wonton wrapper (egg roll wrapper) Baked Products 81.00 mg 6% CNF
4193 Pie, pumpkin, commercial Baked Products 81.00 mg 6% CNF
4194 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 81.00 mg 6% CNF
4195 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 81.00 mg 6% CNF
4196 Fast foods, mexican, tostada with beans and cheese Fast Foods 81.00 mg 6% CNF
4197 Tofu, silken, light, firm Legumes and Legume Products 81.00 mg 6% CNF
4198 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 81.00 mg 6% CNF
4199 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
4200 Puddings, tapioca, dry mix, prepared with whole milk Sweets 81.00 mg 6% USDA_SR

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