Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 84.00 mg | 7% | CNF |
| 4102 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 84.00 mg | 7% | CNF |
| 4103 | Stir fry with tofu | Mixed Dishes | 84.00 mg | 7% | CNF |
| 4104 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% | CNF |
| 4105 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 84.00 mg | 7% | CNF |
| 4106 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 84.00 mg | 7% | CNF |
| 4107 | Toaster pastry, brown sugar and cinnamon | Baked Products | 84.00 mg | 7% | CNF |
| 4108 | Roll, french | Baked Products | 84.00 mg | 7% | CNF |
| 4109 | Bagel, egg | Baked Products | 84.00 mg | 7% | CNF |
| 4110 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 84.00 mg | 7% | CNF |
| 4111 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% | CNF |
| 4112 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 84.00 mg | 7% | CNF |
| 4113 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 83.11 mg | 7% | USDA_FF |
| 4114 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 83.03 mg | 7% | USDA_FF |
| 4115 | Pie, pecan, commercially prepared | Baked Products | 83.00 mg | 7% | USDA_SR |
| 4116 | Cookies, raisin, soft-type | Baked Products | 83.00 mg | 7% | USDA_SR |
| 4117 | Cookies, gingersnaps | Baked Products | 83.00 mg | 7% | USDA_SR |
| 4118 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 83.00 mg | 7% | USDA_SR |
| 4119 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 83.00 mg | 7% | USDA_SR |
| 4120 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 83.00 mg | 7% | USDA_SR |
| 4121 | Bagels, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% | USDA_SR |
| 4122 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 83.00 mg | 7% | USDA_SR |
| 4123 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 83.00 mg | 7% | USDA_SR |
| 4124 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
| 4125 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
| 4126 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 83.00 mg | 7% | USDA_SR |
| 4127 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 83.00 mg | 7% | USDA_SR |
| 4128 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
| 4129 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
| 4130 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 83.00 mg | 7% | USDA_SR |
| 4131 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 83.00 mg | 7% | USDA_SR |
| 4132 | Ice creams, chocolate, light | Sweets | 83.00 mg | 7% | USDA_SR |
| 4133 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% | USDA_SR |
| 4134 | Frozen, dessert, ice milk bar, low fat | Sweets | 83.00 mg | 7% | CNF |
| 4135 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 83.00 mg | 7% | CNF |
| 4136 | Shepherd's pie with corn | Mixed Dishes | 83.00 mg | 7% | CNF |
| 4137 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 4138 | Dessert, frozen, ice cream, chocolate, light | Sweets | 83.00 mg | 7% | CNF |
| 4139 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 83.00 mg | 7% | CNF |
| 4140 | Tofu, silken, light, extra firm | Legumes and Legume Products | 83.00 mg | 7% | CNF |
| 4141 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 83.00 mg | 7% | CNF |
| 4142 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% | CNF |
| 4143 | Pie, pecan, commercial | Baked Products | 83.00 mg | 7% | CNF |
| 4144 | Cookie, raisin, soft-type | Baked Products | 83.00 mg | 7% | CNF |
| 4145 | Cookie, ginger snap | Baked Products | 83.00 mg | 7% | CNF |
| 4146 | Cookie, fudge, cake-type | Baked Products | 83.00 mg | 7% | CNF |
| 4147 | Bagel, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% | CNF |
| 4148 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 4149 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 4150 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.