Vegetarian foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4101-4150 of 8060 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 84.00 mg | 7% | CNF |
| 4102 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 84.00 mg | 7% | CNF |
| 4103 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% | CNF |
| 4104 | Stir fry with tofu | Mixed Dishes | 84.00 mg | 7% | CNF |
| 4105 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 84.00 mg | 7% | CNF |
| 4106 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 84.00 mg | 7% | CNF |
| 4107 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 84.00 mg | 7% | USDA_SR |
| 4108 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% | USDA_SR |
| 4109 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 84.00 mg | 7% | USDA_SR |
| 4110 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 84.00 mg | 7% | USDA_SR |
| 4111 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 84.00 mg | 7% | USDA_SR |
| 4112 | Light ice cream, Creamsicle | Dairy and Egg Products | 84.00 mg | 7% | USDA_SR |
| 4113 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 83.11 mg | 7% | USDA_FF |
| 4114 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 83.03 mg | 7% | USDA_FF |
| 4115 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 83.00 mg | 7% | USDA_SR |
| 4116 | Bagels, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% | USDA_SR |
| 4117 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 83.00 mg | 7% | USDA_SR |
| 4118 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 83.00 mg | 7% | USDA_SR |
| 4119 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 83.00 mg | 7% | USDA_SR |
| 4120 | Cookies, gingersnaps | Baked Products | 83.00 mg | 7% | USDA_SR |
| 4121 | Cookies, raisin, soft-type | Baked Products | 83.00 mg | 7% | USDA_SR |
| 4122 | Pie, pecan, commercially prepared | Baked Products | 83.00 mg | 7% | USDA_SR |
| 4123 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 83.00 mg | 7% | CNF |
| 4124 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 83.00 mg | 7% | CNF |
| 4125 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 4126 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 4127 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 4128 | Bagel, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% | CNF |
| 4129 | Cookie, fudge, cake-type | Baked Products | 83.00 mg | 7% | CNF |
| 4130 | Cookie, ginger snap | Baked Products | 83.00 mg | 7% | CNF |
| 4131 | Cookie, raisin, soft-type | Baked Products | 83.00 mg | 7% | CNF |
| 4132 | Pie, pecan, commercial | Baked Products | 83.00 mg | 7% | CNF |
| 4133 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% | CNF |
| 4134 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 83.00 mg | 7% | CNF |
| 4135 | Tofu, silken, light, extra firm | Legumes and Legume Products | 83.00 mg | 7% | CNF |
| 4136 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 83.00 mg | 7% | CNF |
| 4137 | Dessert, frozen, ice cream, chocolate, light | Sweets | 83.00 mg | 7% | CNF |
| 4138 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 4139 | Shepherd's pie with corn | Mixed Dishes | 83.00 mg | 7% | CNF |
| 4140 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 83.00 mg | 7% | CNF |
| 4141 | Frozen, dessert, ice milk bar, low fat | Sweets | 83.00 mg | 7% | CNF |
| 4142 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% | USDA_SR |
| 4143 | Ice creams, chocolate, light | Sweets | 83.00 mg | 7% | USDA_SR |
| 4144 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 83.00 mg | 7% | USDA_SR |
| 4145 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 83.00 mg | 7% | USDA_SR |
| 4146 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
| 4147 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
| 4148 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 83.00 mg | 7% | USDA_SR |
| 4149 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 83.00 mg | 7% | USDA_SR |
| 4150 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
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