Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4051–4100 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 86.00 mg | 7% | CNF |
| 4052 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 86.00 mg | 7% | CNF |
| 4053 | Strawberry flavour mix, powder, with whole milk | Beverages | 86.00 mg | 7% | CNF |
| 4054 | Mushroom, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 4055 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 86.00 mg | 7% | CNF |
| 4056 | Mushroom, beech | Vegetables and Vegetable Products | 85.90 mg | 7% | USDA_FF |
| 4057 | Pie, coconut creme, commercially prepared | Baked Products | 85.00 mg | 7% | USDA_SR |
| 4058 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 85.00 mg | 7% | USDA_SR |
| 4059 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 85.00 mg | 7% | USDA_SR |
| 4060 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 85.00 mg | 7% | USDA_SR |
| 4061 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% | USDA_SR |
| 4062 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 4063 | Sour cream, reduced fat | Dairy and Egg Products | 85.00 mg | 7% | USDA_SR |
| 4064 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% | USDA_SR |
| 4065 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 4066 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 85.00 mg | 7% | USDA_SR |
| 4067 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 85.00 mg | 7% | USDA_SR |
| 4068 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 85.00 mg | 7% | USDA_SR |
| 4069 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 4070 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 4071 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 85.00 mg | 7% | USDA_SR |
| 4072 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 85.00 mg | 7% | USDA_SR |
| 4073 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 85.00 mg | 7% | USDA_SR |
| 4074 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% | CNF |
| 4075 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 85.00 mg | 7% | CNF |
| 4076 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 85.00 mg | 7% | CNF |
| 4077 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 85.00 mg | 7% | CNF |
| 4078 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 85.00 mg | 7% | CNF |
| 4079 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 85.00 mg | 7% | CNF |
| 4080 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 85.00 mg | 7% | CNF |
| 4081 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 85.00 mg | 7% | CNF |
| 4082 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 85.00 mg | 7% | CNF |
| 4083 | Pie, coconut cream, commercial | Baked Products | 85.00 mg | 7% | CNF |
| 4084 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% | CNF |
| 4085 | Cookie, shortbread, pecan, commercial | Baked Products | 85.00 mg | 7% | CNF |
| 4086 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 85.00 mg | 7% | CNF |
| 4087 | Mushroom, enoki | Vegetables and Vegetable Products | 84.10 mg | 7% | USDA_FF |
| 4088 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% | USDA_SR |
| 4089 | Bagels, egg | Baked Products | 84.00 mg | 7% | USDA_SR |
| 4090 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 84.00 mg | 7% | USDA_SR |
| 4091 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 84.00 mg | 7% | USDA_SR |
| 4092 | Rolls, french | Baked Products | 84.00 mg | 7% | USDA_SR |
| 4093 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 84.00 mg | 7% | USDA_SR |
| 4094 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 84.00 mg | 7% | USDA_SR |
| 4095 | Light ice cream, Creamsicle | Dairy and Egg Products | 84.00 mg | 7% | USDA_SR |
| 4096 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 84.00 mg | 7% | USDA_SR |
| 4097 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 84.00 mg | 7% | USDA_SR |
| 4098 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 84.00 mg | 7% | USDA_SR |
| 4099 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% | USDA_SR |
| 4100 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 84.00 mg | 7% | USDA_SR |
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