Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 4001–4050 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 87.00 mg | 7% | USDA_SR |
| 4002 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4003 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4004 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4005 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4006 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4007 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4008 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 87.00 mg | 7% | USDA_SR |
| 4009 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% | USDA_SR |
| 4010 | Garlic bread, frozen | Baked Products | 87.00 mg | 7% | USDA_SR |
| 4011 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% | USDA_SR |
| 4012 | Bread, garlic | Baked Products | 87.00 mg | 7% | CNF |
| 4013 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 87.00 mg | 7% | CNF |
| 4014 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 87.00 mg | 7% | CNF |
| 4015 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 87.00 mg | 7% | CNF |
| 4016 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 87.00 mg | 7% | CNF |
| 4017 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 4018 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 4019 | Chili con carne with beans, canned | Mixed Dishes | 87.00 mg | 7% | CNF |
| 4020 | Fast foods, breakfast, french toast sticks | Fast Foods | 87.00 mg | 7% | CNF |
| 4021 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% | CNF |
| 4022 | Cookie, peanut butter, commercial, soft-type | Baked Products | 87.00 mg | 7% | CNF |
| 4023 | Cookie, graham cracker, chocolate-coated | Baked Products | 87.00 mg | 7% | CNF |
| 4024 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 87.00 mg | 7% | CNF |
| 4025 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 4026 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 4027 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 4028 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.71 mg | 7% | USDA_FF |
| 4029 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.48 mg | 7% | USDA_FF |
| 4030 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% | USDA_FF |
| 4031 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% | USDA_FF |
| 4032 | Pie crust, standard-type, dry mix | Baked Products | 86.00 mg | 7% | USDA_SR |
| 4033 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 86.00 mg | 7% | USDA_SR |
| 4034 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 86.00 mg | 7% | USDA_SR |
| 4035 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 86.00 mg | 7% | USDA_SR |
| 4036 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 86.00 mg | 7% | USDA_SR |
| 4037 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 86.00 mg | 7% | USDA_SR |
| 4038 | Milk, low sodium, fluid | Dairy and Egg Products | 86.00 mg | 7% | USDA_SR |
| 4039 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 86.00 mg | 7% | USDA_SR |
| 4040 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 86.00 mg | 7% | USDA_SR |
| 4041 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 4042 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 4043 | Mushrooms, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 4044 | Candies, NESTLE, 100 GRAND Bar | Sweets | 86.00 mg | 7% | USDA_SR |
| 4045 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 86.00 mg | 7% | CNF |
| 4046 | Artichoke, canned | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 4047 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 4048 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 86.00 mg | 7% | CNF |
| 4049 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 86.00 mg | 7% | CNF |
| 4050 | Candies, bars, 100 Grand | Sweets | 86.00 mg | 7% | CNF |
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