Vegetarian foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 4001-4050 of 8060 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 87.00 mg | 7% | CNF |
| 4002 | Cookie, graham cracker, chocolate-coated | Baked Products | 87.00 mg | 7% | CNF |
| 4003 | Cookie, peanut butter, commercial, soft-type | Baked Products | 87.00 mg | 7% | CNF |
| 4004 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% | CNF |
| 4005 | Fast foods, breakfast, french toast sticks | Fast Foods | 87.00 mg | 7% | CNF |
| 4006 | Chili con carne with beans, canned | Mixed Dishes | 87.00 mg | 7% | CNF |
| 4007 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 4008 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 4009 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 87.00 mg | 7% | CNF |
| 4010 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 87.00 mg | 7% | CNF |
| 4011 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 87.00 mg | 7% | CNF |
| 4012 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 87.00 mg | 7% | CNF |
| 4013 | Bread, garlic | Baked Products | 87.00 mg | 7% | CNF |
| 4014 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% | USDA_SR |
| 4015 | Garlic bread, frozen | Baked Products | 87.00 mg | 7% | USDA_SR |
| 4016 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% | USDA_SR |
| 4017 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 87.00 mg | 7% | USDA_SR |
| 4018 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4019 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4020 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4021 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4022 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4023 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 4024 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 87.00 mg | 7% | USDA_SR |
| 4025 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 87.00 mg | 7% | USDA_SR |
| 4026 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 87.00 mg | 7% | USDA_SR |
| 4027 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 87.00 mg | 7% | USDA_SR |
| 4028 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.71 mg | 7% | USDA_FF |
| 4029 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.48 mg | 7% | USDA_FF |
| 4030 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% | USDA_FF |
| 4031 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% | USDA_FF |
| 4032 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 86.00 mg | 7% | USDA_SR |
| 4033 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 86.00 mg | 7% | USDA_SR |
| 4034 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 86.00 mg | 7% | USDA_SR |
| 4035 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 86.00 mg | 7% | USDA_SR |
| 4036 | Pie crust, standard-type, dry mix | Baked Products | 86.00 mg | 7% | USDA_SR |
| 4037 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 86.00 mg | 7% | CNF |
| 4038 | Mushroom, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 4039 | Strawberry flavour mix, powder, with whole milk | Beverages | 86.00 mg | 7% | CNF |
| 4040 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 86.00 mg | 7% | CNF |
| 4041 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 86.00 mg | 7% | CNF |
| 4042 | Candies, bars, 100 Grand | Sweets | 86.00 mg | 7% | CNF |
| 4043 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 86.00 mg | 7% | CNF |
| 4044 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 86.00 mg | 7% | CNF |
| 4045 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 4046 | Artichoke, canned | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 4047 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 86.00 mg | 7% | CNF |
| 4048 | Candies, NESTLE, 100 GRAND Bar | Sweets | 86.00 mg | 7% | USDA_SR |
| 4049 | Mushrooms, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 4050 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
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