Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% | CNF |
| 3952 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% | CNF |
| 3953 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 89.00 mg | 7% | CNF |
| 3954 | Cracker, matzo, egg and onion | Baked Products | 89.00 mg | 7% | CNF |
| 3955 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 89.00 mg | 7% | CNF |
| 3956 | Cracker, matzo, plain | Baked Products | 89.00 mg | 7% | CNF |
| 3957 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | CNF |
| 3958 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 89.00 mg | 7% | CNF |
| 3959 | Dessert, frozen yogourt | Sweets | 89.00 mg | 7% | CNF |
| 3960 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 3961 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 3962 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 3963 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 88.61 mg | 7% | USDA_FF |
| 3964 | Cookies, vanilla wafers, higher fat | Baked Products | 88.00 mg | 7% | USDA_SR |
| 3965 | Cereals, farina, unenriched, dry | Breakfast Cereals | 88.00 mg | 7% | USDA_SR |
| 3966 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% | USDA_SR |
| 3967 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 88.00 mg | 7% | USDA_SR |
| 3968 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 88.00 mg | 7% | USDA_SR |
| 3969 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% | USDA_SR |
| 3970 | Puddings, chocolate, dry mix, regular | Sweets | 88.00 mg | 7% | USDA_SR |
| 3971 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 88.00 mg | 7% | USDA_SR |
| 3972 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 88.00 mg | 7% | USDA_SR |
| 3973 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 88.00 mg | 7% | CNF |
| 3974 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% | CNF |
| 3975 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 88.00 mg | 7% | CNF |
| 3976 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 88.00 mg | 7% | CNF |
| 3977 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 88.00 mg | 7% | CNF |
| 3978 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 88.00 mg | 7% | CNF |
| 3979 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% | CNF |
| 3980 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 88.00 mg | 7% | CNF |
| 3981 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 88.00 mg | 7% | CNF |
| 3982 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 88.00 mg | 7% | CNF |
| 3983 | Mushroom, portabella | Vegetables and Vegetable Products | 87.48 mg | 7% | USDA_FF |
| 3984 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% | USDA_SR |
| 3985 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% | USDA_SR |
| 3986 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% | USDA_SR |
| 3987 | Cookies, graham crackers, chocolate-coated | Baked Products | 87.00 mg | 7% | USDA_SR |
| 3988 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 87.00 mg | 7% | USDA_SR |
| 3989 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% | USDA_SR |
| 3990 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% | USDA_SR |
| 3991 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 87.00 mg | 7% | USDA_SR |
| 3992 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 87.00 mg | 7% | USDA_SR |
| 3993 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 87.00 mg | 7% | USDA_SR |
| 3994 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 87.00 mg | 7% | USDA_SR |
| 3995 | BURGER KING, french toast sticks | Fast Foods | 87.00 mg | 7% | USDA_SR |
| 3996 | Fast foods, french toast sticks | Fast Foods | 87.00 mg | 7% | USDA_SR |
| 3997 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 87.00 mg | 7% | USDA_SR |
| 3998 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 87.00 mg | 7% | USDA_SR |
| 3999 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 87.00 mg | 7% | USDA_SR |
| 4000 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 87.00 mg | 7% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.