Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3901–3950 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 90.00 mg | 7% | USDA_SR |
| 3902 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 3903 | BURGER KING, WHOPPER, no cheese | Fast Foods | 90.00 mg | 7% | USDA_SR |
| 3904 | Corn pudding, home prepared | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 3905 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 3906 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 90.00 mg | 7% | USDA_SR |
| 3907 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 3908 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 3909 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 90.00 mg | 7% | USDA_SR |
| 3910 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 3911 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 90.00 mg | 7% | CNF |
| 3912 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 90.00 mg | 7% | CNF |
| 3913 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 90.00 mg | 7% | CNF |
| 3914 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 90.00 mg | 7% | CNF |
| 3915 | Lentils, pink, boiled | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 3916 | Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 3917 | Cracker, barge pilot biscuit | Baked Products | 90.00 mg | 7% | CNF |
| 3918 | Cookie, sugar, homemade, made with margarine | Baked Products | 90.00 mg | 7% | CNF |
| 3919 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 90.00 mg | 7% | CNF |
| 3920 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 3921 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 90.00 mg | 7% | CNF |
| 3922 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 90.00 mg | 7% | CNF |
| 3923 | Corn pudding , homemade | Vegetables and Vegetable Products | 90.00 mg | 7% | CNF |
| 3924 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 90.00 mg | 7% | CNF |
| 3925 | Mushroom, king oyster | Vegetables and Vegetable Products | 89.86 mg | 7% | USDA_FF |
| 3926 | Oat milk, unsweetened, plain, refrigerated | Beverages | 89.18 mg | 7% | USDA_FF |
| 3927 | Danish pastry, raspberry, unenriched | Baked Products | 89.00 mg | 7% | USDA_SR |
| 3928 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% | USDA_SR |
| 3929 | Danish pastry, lemon, unenriched | Baked Products | 89.00 mg | 7% | USDA_SR |
| 3930 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 89.00 mg | 7% | USDA_SR |
| 3931 | Crackers, matzo, egg and onion | Baked Products | 89.00 mg | 7% | USDA_SR |
| 3932 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 89.00 mg | 7% | USDA_SR |
| 3933 | Crackers, matzo, plain | Baked Products | 89.00 mg | 7% | USDA_SR |
| 3934 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 89.00 mg | 7% | USDA_SR |
| 3935 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 89.00 mg | 7% | USDA_SR |
| 3936 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 89.00 mg | 7% | USDA_SR |
| 3937 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 89.00 mg | 7% | USDA_SR |
| 3938 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | USDA_SR |
| 3939 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 89.00 mg | 7% | USDA_SR |
| 3940 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | USDA_SR |
| 3941 | Frozen yogurts, flavors other than chocolate | Sweets | 89.00 mg | 7% | USDA_SR |
| 3942 | Frozen yogurts, chocolate | Sweets | 89.00 mg | 7% | USDA_SR |
| 3943 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 89.00 mg | 7% | CNF |
| 3944 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 3945 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 89.00 mg | 7% | CNF |
| 3946 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | CNF |
| 3947 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | CNF |
| 3948 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 89.00 mg | 7% | CNF |
| 3949 | Dessert, frozen yogourt, chocolate | Sweets | 89.00 mg | 7% | CNF |
| 3950 | Fast foods, mexican, tostada with guacamole | Fast Foods | 89.00 mg | 7% | CNF |
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