Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 8060 foods.

# Food Category Per 100 g % DV Source
3901 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 90.00 mg 7% USDA_SR
3902 Beverages, chocolate syrup, prepared with whole milk Beverages 90.00 mg 7% USDA_SR
3903 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 90.00 mg 7% CNF
3904 Corn pudding , homemade Vegetables and Vegetable Products 90.00 mg 7% CNF
3905 Artichoke (Globe, French), raw Vegetables and Vegetable Products 90.00 mg 7% CNF
3906 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 90.00 mg 7% CNF
3907 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 90.00 mg 7% CNF
3908 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 90.00 mg 7% CNF
3909 Cookie, sugar, homemade, made with margarine Baked Products 90.00 mg 7% CNF
3910 Cracker, barge pilot biscuit Baked Products 90.00 mg 7% CNF
3911 Tofu, silken, firm Legumes and Legume Products 90.00 mg 7% CNF
3912 Lentils, pink, boiled Legumes and Legume Products 90.00 mg 7% CNF
3913 Kefir, (2-3.9% M.F.) Dairy and Egg Products 90.00 mg 7% CNF
3914 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 90.00 mg 7% CNF
3915 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 90.00 mg 7% CNF
3916 Lasagna, cheese, frozen, unprepared Mixed Dishes 90.00 mg 7% CNF
3917 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 90.00 mg 7% USDA_SR
3918 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 90.00 mg 7% USDA_SR
3919 Artichokes, (globe or french), raw Vegetables and Vegetable Products 90.00 mg 7% USDA_SR
3920 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 90.00 mg 7% USDA_SR
3921 APPLEBEE'S, crunchy onion rings Restaurant Foods 90.00 mg 7% USDA_SR
3922 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 90.00 mg 7% USDA_SR
3923 Corn pudding, home prepared Vegetables and Vegetable Products 90.00 mg 7% USDA_SR
3924 BURGER KING, WHOPPER, no cheese Fast Foods 90.00 mg 7% USDA_SR
3925 Mushroom, king oyster Vegetables and Vegetable Products 89.86 mg 7% USDA_FF
3926 Oat milk, unsweetened, plain, refrigerated Beverages 89.18 mg 7% USDA_FF
3927 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 89.00 mg 7% USDA_SR
3928 Crackers, matzo, plain Baked Products 89.00 mg 7% USDA_SR
3929 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 89.00 mg 7% USDA_SR
3930 Crackers, matzo, egg and onion Baked Products 89.00 mg 7% USDA_SR
3931 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 89.00 mg 7% USDA_SR
3932 Danish pastry, lemon, unenriched Baked Products 89.00 mg 7% USDA_SR
3933 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 89.00 mg 7% USDA_SR
3934 Danish pastry, raspberry, unenriched Baked Products 89.00 mg 7% USDA_SR
3935 Cream, whipped, cream topping, pressurized Dairy and Egg Products 89.00 mg 7% CNF
3936 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 89.00 mg 7% CNF
3937 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 89.00 mg 7% CNF
3938 Dessert, frozen yogourt Sweets 89.00 mg 7% CNF
3939 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 89.00 mg 7% CNF
3940 Corn, sweet, yellow, raw Vegetables and Vegetable Products 89.00 mg 7% CNF
3941 Cracker, matzo, plain Baked Products 89.00 mg 7% CNF
3942 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 89.00 mg 7% CNF
3943 Cracker, matzo, egg and onion Baked Products 89.00 mg 7% CNF
3944 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 89.00 mg 7% CNF
3945 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 89.00 mg 7% CNF
3946 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 89.00 mg 7% CNF
3947 Fast foods, mexican, tostada with guacamole Fast Foods 89.00 mg 7% CNF
3948 Dessert, frozen yogourt, chocolate Sweets 89.00 mg 7% CNF
3949 Salad dressing, buttermilk as main ingredient Fats and Oils 89.00 mg 7% CNF
3950 Netted willow, native, leaves, raw Vegetables and Vegetable Products 89.00 mg 7% CNF

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