Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4203 foods.

# Food Category Per 100 g % DV
401 Muffins, oat bran Baked Products 376.00 mg 30%
402 Cheese, goat, semisoft type Dairy and Egg Products 375.00 mg 30%
403 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 375.00 mg 30%
404 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 375.00 mg 30%
405 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30%
406 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30%
407 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 374.00 mg 30%
408 Crackers, gluten-free, multi-seeded and multigrain Baked Products 374.00 mg 30%
409 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 374.00 mg 30%
410 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 373.00 mg 30%
411 ON THE BORDER, cheese quesadilla Restaurant Foods 373.00 mg 30%
412 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 372.00 mg 30%
413 Hyacinth beans, mature seeds, raw Legumes and Legume Products 372.00 mg 30%
414 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 371.00 mg 30%
415 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 371.00 mg 30%
416 Cereals ready-to-eat, ALPEN Breakfast Cereals 371.00 mg 30%
417 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 371.00 mg 30%
418 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 370.00 mg 30%
419 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30%
420 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30%
421 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30%
422 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 369.00 mg 30%
423 Bread, potato Baked Products 369.00 mg 30%
424 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 369.00 mg 30%
425 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 368.00 mg 29%
426 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 367.00 mg 29%
427 Mung beans, mature seeds, raw Legumes and Legume Products 367.00 mg 29%
428 Spices, curry powder Spices and Herbs 367.00 mg 29%
429 Babyfood, cereal, mixed, with bananas, dry Baby Foods 367.00 mg 29%
430 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 366.00 mg 29%
431 Crackers, whole-wheat, reduced fat Baked Products 364.00 mg 29%
432 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 364.00 mg 29%
433 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 363.00 mg 29%
434 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 363.00 mg 29%
435 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 363.00 mg 29%
436 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 363.00 mg 29%
437 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 362.00 mg 29%
438 Rice crackers Snacks 362.00 mg 29%
439 Waffles, plain, frozen, ready-to-heat Baked Products 361.00 mg 29%
440 Snacks, popcorn, cheese-flavor Snacks 361.00 mg 29%
441 Snacks, rice cracker brown rice, plain Snacks 360.00 mg 29%
442 Rice cake, cracker (include hain mini rice cakes) Snacks 360.00 mg 29%
443 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29%
444 Cheese, port de salut Dairy and Egg Products 360.00 mg 29%
445 Snacks, brown rice chips Snacks 360.00 mg 29%
446 Waffles, gluten-free, frozen, ready-to-heat Baked Products 359.00 mg 29%
447 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 359.00 mg 29%
448 Snacks, popcorn, air-popped Snacks 358.00 mg 29%
449 DENNY'S, mozzarella cheese sticks Restaurant Foods 358.00 mg 29%
450 Triticale Cereal Grains and Pasta 358.00 mg 29%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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