Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 401–450 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Peanuts, all types, raw | Legumes and Legume Products | 376.00 mg | 30% |
| 402 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 375.00 mg | 30% |
| 403 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 375.00 mg | 30% |
| 404 | Cheese, goat, semisoft type | Dairy and Egg Products | 375.00 mg | 30% |
| 405 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 375.00 mg | 30% |
| 406 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 375.00 mg | 30% |
| 407 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 374.00 mg | 30% |
| 408 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 374.00 mg | 30% |
| 409 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 374.00 mg | 30% |
| 410 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 373.00 mg | 30% |
| 411 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 373.00 mg | 30% |
| 412 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 372.00 mg | 30% |
| 413 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 372.00 mg | 30% |
| 414 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 371.00 mg | 30% |
| 415 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 371.00 mg | 30% |
| 416 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 371.00 mg | 30% |
| 417 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 371.00 mg | 30% |
| 418 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 370.00 mg | 30% |
| 419 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 370.00 mg | 30% |
| 420 | Snacks, rice cakes, brown rice, multigrain | Snacks | 370.00 mg | 30% |
| 421 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 369.00 mg | 30% |
| 422 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 369.00 mg | 30% |
| 423 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 369.00 mg | 30% |
| 424 | Bread, potato | Baked Products | 369.00 mg | 30% |
| 425 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 368.00 mg | 29% |
| 426 | Mung beans, mature seeds, raw | Legumes and Legume Products | 367.00 mg | 29% |
| 427 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 367.00 mg | 29% |
| 428 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 367.00 mg | 29% |
| 429 | Spices, curry powder | Spices and Herbs | 367.00 mg | 29% |
| 430 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 366.00 mg | 29% |
| 431 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 364.00 mg | 29% |
| 432 | Crackers, whole-wheat, reduced fat | Baked Products | 364.00 mg | 29% |
| 433 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 363.00 mg | 29% |
| 434 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 363.00 mg | 29% |
| 435 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 363.00 mg | 29% |
| 436 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 363.00 mg | 29% |
| 437 | Rice crackers | Snacks | 362.00 mg | 29% |
| 438 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 362.00 mg | 29% |
| 439 | Waffles, plain, frozen, ready-to-heat | Baked Products | 361.00 mg | 29% |
| 440 | Snacks, popcorn, cheese-flavor | Snacks | 361.00 mg | 29% |
| 441 | Snacks, brown rice chips | Snacks | 360.00 mg | 29% |
| 442 | Cheese, port de salut | Dairy and Egg Products | 360.00 mg | 29% |
| 443 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% |
| 444 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 360.00 mg | 29% |
| 445 | Snacks, rice cracker brown rice, plain | Snacks | 360.00 mg | 29% |
| 446 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 359.00 mg | 29% |
| 447 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 359.00 mg | 29% |
| 448 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 358.00 mg | 29% |
| 449 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 358.00 mg | 29% |
| 450 | Triticale | Cereal Grains and Pasta | 358.00 mg | 29% |
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