Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 401–450 of 3,519 foods

#	Food	Category	Per 100 g	% DV
401	Quesadilla with cheese	Mixed Dishes	347.00 mg	28%
402	Cheese, camembert	Dairy and Egg Products	347.00 mg	28%
403	Grains, buckwheat	Cereals, Grains and Pasta	347.00 mg	28%
404	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	347.00 mg	28%
405	Cheese, fontina	Dairy and Egg Products	346.00 mg	28%
406	Leeks (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	346.00 mg	28%
407	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	346.00 mg	28%
408	Carrot, dehydrated	Vegetables and Vegetable Products	346.00 mg	28%
409	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	346.00 mg	28%
410	Snacks, trail mix, regular, unsalted	Snacks	345.00 mg	28%
411	Snacks, trail mix, regular	Snacks	345.00 mg	28%
412	Corn, dried, yellow	Vegetables and Vegetable Products	344.00 mg	28%
413	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	344.00 mg	28%
414	Meatless, meatballs	Legumes and Legume Products	344.00 mg	28%
415	Wiener (frankfurter), meatless	Legumes and Legume Products	344.00 mg	28%
416	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	343.00 mg	27%
417	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	343.00 mg	27%
418	Bread, spelt, commercial, toasted	Baked Products	343.00 mg	27%
419	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	341.00 mg	27%
420	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	341.00 mg	27%
421	Dessert, rennin, tablets, unsweetened	Sweets	340.00 mg	27%
422	Sweets, baking chocolate, unsweetened, liquid	Sweets	340.00 mg	27%
423	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	339.00 mg	27%
424	Cracker, rye, sandwich-type with cheese filling	Baked Products	339.00 mg	27%
425	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	339.00 mg	27%
426	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	338.00 mg	27%
427	Cake mix, angel food, dry, unprepared	Baked Products	337.00 mg	27%
428	Grains, rice flour, brown	Cereals, Grains and Pasta	337.00 mg	27%
429	Cheese, feta	Dairy and Egg Products	337.00 mg	27%
430	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	337.00 mg	27%
431	Cake, white, regular, dry mix, unprepared	Baked Products	337.00 mg	27%
432	Nuts, hickory nuts, dried	Nuts and Seeds	336.00 mg	27%
433	Peanuts, Valencia, raw	Legumes and Legume Products	336.00 mg	27%
434	Leavening agent, yeast, baker's, compressed	Baked Products	336.00 mg	27%
435	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	335.00 mg	27%
436	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	335.00 mg	27%
437	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	335.00 mg	27%
438	Meatless, chicken	Legumes and Legume Products	335.00 mg	27%
439	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	334.00 mg	27%
440	Cracker, rye, wafers, plain	Baked Products	334.00 mg	27%
441	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	334.00 mg	27%
442	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	333.00 mg	27%
443	Grains, wheat, hard red spring	Cereals, Grains and Pasta	332.00 mg	27%
444	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	332.00 mg	27%
445	Dessert, egg custard, dry mix, unprepared	Sweets	332.00 mg	27%
446	Cracker, honey sesame	Snacks	332.00 mg	27%
447	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	331.00 mg	26%
448	Cracker, whole-wheat	Baked Products	331.00 mg	26%
449	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	331.00 mg	26%
450	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	329.00 mg	26%

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Vegetarian foods high in Phosphorus (Canadian (CNF))

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