Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3519 foods.

# Food Category Per 100 g % DV
401 Quesadilla with cheese Mixed Dishes 347.00 mg 28%
402 Cheese, camembert Dairy and Egg Products 347.00 mg 28%
403 Grains, buckwheat Cereals, Grains and Pasta 347.00 mg 28%
404 Cracker, wheat, sandwich, with peanut butter filling Baked Products 347.00 mg 28%
405 Cheese, fontina Dairy and Egg Products 346.00 mg 28%
406 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28%
407 Nuts, walnuts, English or Persian, dried Nuts and Seeds 346.00 mg 28%
408 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28%
409 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 346.00 mg 28%
410 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28%
411 Snacks, trail mix, regular Snacks 345.00 mg 28%
412 Corn, dried, yellow Vegetables and Vegetable Products 344.00 mg 28%
413 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 344.00 mg 28%
414 Meatless, meatballs Legumes and Legume Products 344.00 mg 28%
415 Wiener (frankfurter), meatless Legumes and Legume Products 344.00 mg 28%
416 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 343.00 mg 27%
417 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 343.00 mg 27%
418 Bread, spelt, commercial, toasted Baked Products 343.00 mg 27%
419 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 341.00 mg 27%
420 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 341.00 mg 27%
421 Dessert, rennin, tablets, unsweetened Sweets 340.00 mg 27%
422 Sweets, baking chocolate, unsweetened, liquid Sweets 340.00 mg 27%
423 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 339.00 mg 27%
424 Cracker, rye, sandwich-type with cheese filling Baked Products 339.00 mg 27%
425 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 339.00 mg 27%
426 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 338.00 mg 27%
427 Cake mix, angel food, dry, unprepared Baked Products 337.00 mg 27%
428 Grains, rice flour, brown Cereals, Grains and Pasta 337.00 mg 27%
429 Cheese, feta Dairy and Egg Products 337.00 mg 27%
430 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 337.00 mg 27%
431 Cake, white, regular, dry mix, unprepared Baked Products 337.00 mg 27%
432 Nuts, hickory nuts, dried Nuts and Seeds 336.00 mg 27%
433 Peanuts, Valencia, raw Legumes and Legume Products 336.00 mg 27%
434 Leavening agent, yeast, baker's, compressed Baked Products 336.00 mg 27%
435 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 335.00 mg 27%
436 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 335.00 mg 27%
437 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 335.00 mg 27%
438 Meatless, chicken Legumes and Legume Products 335.00 mg 27%
439 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 334.00 mg 27%
440 Cracker, rye, wafers, plain Baked Products 334.00 mg 27%
441 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 334.00 mg 27%
442 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 333.00 mg 27%
443 Grains, wheat, hard red spring Cereals, Grains and Pasta 332.00 mg 27%
444 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 332.00 mg 27%
445 Dessert, egg custard, dry mix, unprepared Sweets 332.00 mg 27%
446 Cracker, honey sesame Snacks 332.00 mg 27%
447 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 331.00 mg 26%
448 Cracker, whole-wheat Baked Products 331.00 mg 26%
449 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 331.00 mg 26%
450 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 329.00 mg 26%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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