Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 8060 foods.

# Food Category Per 100 g % DV Source
401 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41% USDA_SR
402 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 517.10 mg 41% USDA_FF
403 Nuts, walnuts, black, dried Nuts and Seeds 513.00 mg 41% CNF
404 Nuts, walnuts, black, dried Nut and Seed Products 513.00 mg 41% USDA_SR
405 Flour, almond Nut and Seed Products 512.10 mg 41% USDA_FF
406 Nuts, almond butter, plain Nuts and Seeds 508.00 mg 41% CNF
407 Nuts, almond butter, plain, salted Nuts and Seeds 508.00 mg 41% CNF
408 Peanut flour, low-fat Legumes and Legume Products 508.00 mg 41% CNF
409 Grains, wheat, durum Cereals, Grains and Pasta 508.00 mg 41% CNF
410 Nuts, almond butter, plain, without salt added Nut and Seed Products 508.00 mg 41% USDA_SR
411 Nuts, almond butter, plain, with salt added Nut and Seed Products 508.00 mg 41% USDA_SR
412 Wheat, durum Cereal Grains and Pasta 508.00 mg 41% USDA_SR
413 Peanut flour, low fat Legumes and Legume Products 508.00 mg 41% USDA_SR
414 Flour, coconut Nut and Seed Products 507.20 mg 41% USDA_FF
415 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 507.00 mg 41% USDA_FF
416 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 507.00 mg 41% USDA_FF
417 Almond butter, creamy Nut and Seed Products 506.90 mg 41% USDA_FF
418 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 506.00 mg 40% USDA_SR
419 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 506.00 mg 40% USDA_SR
420 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 506.00 mg 40% CNF
421 Peanuts, Virginia, oil-roasted Legumes and Legume Products 506.00 mg 40% CNF
422 Babyfood, cereal, oatmeal, dry fortified Baby Foods 506.00 mg 40% USDA_SR
423 Nuts, almonds, whole, raw Nut and Seed Products 502.90 mg 40% USDA_FF
424 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 40% USDA_SR
425 Cheese, tilsit, with whole milk Dairy and Egg Products 500.00 mg 40% CNF
426 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 40% CNF
427 Beverage mix, chocolate flavour, powder, no added sugar Beverages 500.00 mg 40% CNF
428 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mg 40% USDA_SR
429 Cheese, tilsit Dairy and Egg Products 500.00 mg 40% USDA_SR
430 Nuts, pistachio nuts, raw Nut and Seed Products 499.60 mg 40% USDA_FF
431 Spices, cumin seed Spices and Herbs 499.00 mg 40% CNF
432 Rye flour, dark Cereal Grains and Pasta 499.00 mg 40% USDA_SR
433 Spices, cumin seed Spices and Herbs 499.00 mg 40% USDA_SR
434 Cheese, provolone Dairy and Egg Products 496.00 mg 40% CNF
435 Cheese, provolone, reduced fat Dairy and Egg Products 496.00 mg 40% CNF
436 Cheese, provolone Dairy and Egg Products 496.00 mg 40% USDA_SR
437 Cheese, provolone, reduced fat Dairy and Egg Products 496.00 mg 40% USDA_SR
438 Cheese, provolone, sliced Dairy and Egg Products 494.10 mg 40% USDA_FF
439 Soy flour, full-fat, raw Legumes and Legume Products 494.00 mg 40% USDA_SR
440 Soy flour, full-fat, raw Legumes and Legume Products 494.00 mg 40% CNF
441 Grains, wheat, soft red winter Cereals, Grains and Pasta 493.00 mg 39% CNF
442 Lentils, flour Legumes and Legume Products 493.00 mg 39% CNF
443 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 493.00 mg 39% USDA_SR
444 Wheat, soft red winter Cereal Grains and Pasta 493.00 mg 39% USDA_SR
445 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 493.00 mg 39% USDA_SR
446 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 493.00 mg 39% USDA_FF
447 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 493.00 mg 39% USDA_FF
448 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 491.00 mg 39% USDA_FF
449 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 491.00 mg 39% USDA_FF
450 Cheese, caraway Dairy and Egg Products 490.00 mg 39% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free