Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Chives, freeze-dried | Vegetables and Vegetable Products | 518.00 mg | 41% | CNF |
| 402 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 517.10 mg | 41% | USDA_FF |
| 403 | Nuts, walnuts, black, dried | Nut and Seed Products | 513.00 mg | 41% | USDA_SR |
| 404 | Nuts, walnuts, black, dried | Nuts and Seeds | 513.00 mg | 41% | CNF |
| 405 | Flour, almond | Nut and Seed Products | 512.10 mg | 41% | USDA_FF |
| 406 | Peanut flour, low fat | Legumes and Legume Products | 508.00 mg | 41% | USDA_SR |
| 407 | Wheat, durum | Cereal Grains and Pasta | 508.00 mg | 41% | USDA_SR |
| 408 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 508.00 mg | 41% | USDA_SR |
| 409 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 508.00 mg | 41% | USDA_SR |
| 410 | Grains, wheat, durum | Cereals, Grains and Pasta | 508.00 mg | 41% | CNF |
| 411 | Peanut flour, low-fat | Legumes and Legume Products | 508.00 mg | 41% | CNF |
| 412 | Nuts, almond butter, plain, salted | Nuts and Seeds | 508.00 mg | 41% | CNF |
| 413 | Nuts, almond butter, plain | Nuts and Seeds | 508.00 mg | 41% | CNF |
| 414 | Flour, coconut | Nut and Seed Products | 507.20 mg | 41% | USDA_FF |
| 415 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 507.00 mg | 41% | USDA_FF |
| 416 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 507.00 mg | 41% | USDA_FF |
| 417 | Almond butter, creamy | Nut and Seed Products | 506.90 mg | 41% | USDA_FF |
| 418 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 506.00 mg | 40% | USDA_SR |
| 419 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 506.00 mg | 40% | USDA_SR |
| 420 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 506.00 mg | 40% | USDA_SR |
| 421 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 506.00 mg | 40% | CNF |
| 422 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 506.00 mg | 40% | CNF |
| 423 | Nuts, almonds, whole, raw | Nut and Seed Products | 502.90 mg | 40% | USDA_FF |
| 424 | Beverages, chocolate powder, no sugar added | Beverages | 500.00 mg | 40% | USDA_SR |
| 425 | Cheese, tilsit | Dairy and Egg Products | 500.00 mg | 40% | USDA_SR |
| 426 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 500.00 mg | 40% | USDA_SR |
| 427 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 500.00 mg | 40% | CNF |
| 428 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 500.00 mg | 40% | CNF |
| 429 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 500.00 mg | 40% | CNF |
| 430 | Nuts, pistachio nuts, raw | Nut and Seed Products | 499.60 mg | 40% | USDA_FF |
| 431 | Spices, cumin seed | Spices and Herbs | 499.00 mg | 40% | USDA_SR |
| 432 | Rye flour, dark | Cereal Grains and Pasta | 499.00 mg | 40% | USDA_SR |
| 433 | Spices, cumin seed | Spices and Herbs | 499.00 mg | 40% | CNF |
| 434 | Cheese, provolone, reduced fat | Dairy and Egg Products | 496.00 mg | 40% | USDA_SR |
| 435 | Cheese, provolone | Dairy and Egg Products | 496.00 mg | 40% | USDA_SR |
| 436 | Cheese, provolone, reduced fat | Dairy and Egg Products | 496.00 mg | 40% | CNF |
| 437 | Cheese, provolone | Dairy and Egg Products | 496.00 mg | 40% | CNF |
| 438 | Cheese, provolone, sliced | Dairy and Egg Products | 494.10 mg | 40% | USDA_FF |
| 439 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% | USDA_SR |
| 440 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% | CNF |
| 441 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 493.00 mg | 39% | USDA_FF |
| 442 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 493.00 mg | 39% | USDA_FF |
| 443 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 493.00 mg | 39% | USDA_SR |
| 444 | Wheat, soft red winter | Cereal Grains and Pasta | 493.00 mg | 39% | USDA_SR |
| 445 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 493.00 mg | 39% | USDA_SR |
| 446 | Lentils, flour | Legumes and Legume Products | 493.00 mg | 39% | CNF |
| 447 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 493.00 mg | 39% | CNF |
| 448 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 491.00 mg | 39% | USDA_FF |
| 449 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 491.00 mg | 39% | USDA_FF |
| 450 | Cheese, caraway | Dairy and Egg Products | 490.00 mg | 39% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.