Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 8060 foods.

# Food Category Per 100 g % DV Source
351 Cheese, gouda Dairy and Egg Products 546.00 mg 44% USDA_SR
352 Spices, dill weed, dried Spices and Herbs 543.00 mg 43% CNF
353 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 543.00 mg 43% USDA_SR
354 Spices, dill weed, dried Spices and Herbs 543.00 mg 43% USDA_SR
355 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 543.00 mg 43% USDA_FF
356 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 543.00 mg 43% USDA_FF
357 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 540.00 mg 43% USDA_FF
358 Nuts, pine nuts, raw Nut and Seed Products 540.00 mg 43% USDA_FF
359 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 539.00 mg 43% USDA_SR
360 KFC, biscuit Fast Foods 538.00 mg 43% USDA_SR
361 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 537.00 mg 43% USDA_SR
362 Cheese, edam Dairy and Egg Products 536.00 mg 43% CNF
363 Cheese, edam Dairy and Egg Products 536.00 mg 43% USDA_SR
364 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 536.00 mg 43% USDA_SR
365 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 535.00 mg 43% USDA_FF
366 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 535.00 mg 43% USDA_FF
367 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 533.00 mg 43% USDA_SR
368 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 533.00 mg 43% USDA_FF
369 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 533.00 mg 43% USDA_FF
370 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 533.00 mg 43% USDA_FF
371 Cheese, processed product, Swiss, slices Dairy and Egg Products 533.00 mg 43% CNF
372 Nuts, cashew nuts, raw Nut and Seed Products 532.20 mg 43% USDA_FF
373 Nuts, cashew nuts, oil roasted Nuts and Seeds 531.00 mg 42% CNF
374 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 531.00 mg 42% CNF
375 Cheese, processed product, cheddar, slices Dairy and Egg Products 531.00 mg 42% CNF
376 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 531.00 mg 42% USDA_SR
377 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 531.00 mg 42% USDA_SR
378 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 530.00 mg 42% CNF
379 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 530.00 mg 42% CNF
380 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 530.00 mg 42% USDA_SR
381 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 530.00 mg 42% USDA_SR
382 Cheese, processed food, swiss, loaf Dairy and Egg Products 526.00 mg 42% CNF
383 Cheese food, pasteurized process, swiss Dairy and Egg Products 526.00 mg 42% USDA_SR
384 Cheese, mozzarella, low sodium Dairy and Egg Products 524.00 mg 42% CNF
385 Cheese, mozzarella, low sodium Dairy and Egg Products 524.00 mg 42% USDA_SR
386 Grains, oats Cereals, Grains and Pasta 523.00 mg 42% CNF
387 Cheese, cream, fat free Dairy and Egg Products 523.00 mg 42% CNF
388 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 523.00 mg 42% USDA_SR
389 Cheese, cream, fat free Dairy and Egg Products 523.00 mg 42% USDA_SR
390 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 523.00 mg 42% USDA_FF
391 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 523.00 mg 42% USDA_FF
392 Beans, Dry, Black (0% moisture) Legumes and Legume Products 522.00 mg 42% USDA_FF
393 Beans, Dry, Black (0% moisture) Legumes and Legume Products 522.00 mg 42% USDA_FF
394 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 522.00 mg 42% USDA_SR
395 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 520.00 mg 42% USDA_SR
396 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 519.00 mg 42% USDA_FF
397 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 519.00 mg 42% USDA_FF
398 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 518.00 mg 41% USDA_SR
399 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41% CNF
400 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 518.00 mg 41% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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